As long as you are good at observing in your daily life, you will find that some people around you often exercise, which not only makes their manners better, but also makes them healthy. You can know that you can correct your posture through fitness exercise, which can not only improve your physique, but also improve your temperament. It is said that kill two birds with one stone!

Point one: stand against the wall.

When you were in college, did you find that some professional teachers would take several classes to help you exercise your manners? The most common way is to stand against the wall. Standing against the wall is actually a very common exercise to correct posture, mainly for convenience. You don't need to warm up, just use a flat wall to finish.

After eating, you can find a wall and stick your whole body flat without leaving any gaps, so that your head, shoulders, back, hips and heels are firmly attached to the wall. Generally, you should try to keep this action for fifteen minutes. At first, you may feel a little difficult, but after a long time, you will find your body very comfortable.

The second point: leg press

Leg press is also a common sport. Before you go to leg press, you can do warm-up exercises to make your ligaments easier to open and your soft tissues easier to stretch. It can also improve your flexibility. Leg press is good for every fitness exercise, which can prevent the body from being pulled.

You can do leg press with simple lunges and squats, or you can stretch the ligaments of your legs step by step through leapfrog to help you improve the height of the ligaments. Moreover, leg press can do it anytime and anywhere. After sitting for a long time at work, you can stretch it to relieve leg muscles.

The third point: bend down and touch your feet.

At the beginning of this action, you may not be able to finish it at once. Don't force yourself to touch your toes. There is still a gradual process. First, your feet are hip width apart, and when you exhale, take the groin as the folding point. The pelvis leans forward to keep the spine stretched as much as possible to avoid excessive hip collapse.

The fourth point: chest expansion exercise

Breast enhancement is a relatively simple exercise, but many people don't notice its existence. By expanding the chest, you can better stretch and stretch the chest and scapula, which can solve the problem of hunchback and shoulder extension and make your posture better.