Pu 'er tea efficacy:

1. The efficacy of Pu 'er tea was recorded as early as in Compendium of Materia Medica. Chinese medicine believes that Pu 'er tea has the functions of clearing away heat and relieving summer heat, detoxicating and promoting digestion, removing fat and greasy, promoting diuresis and relaxing bowels, eliminating phlegm and expelling wind, relieving exterior syndrome, relieving cough and promoting fluid production, benefiting qi and prolonging life.

2. As Pu 'er tea has changed from raw tea to cooked tea, its raw tea has the effects of dispelling pathogenic wind, relieving exterior syndrome and clearing the head, while cooked tea has the effects of reducing qi, promoting diuresis and relaxing bowels. Therefore, Pu 'er has always been regarded as a good medicine for both attack and tonic.

3. Pu 'er tea is red in color, belonging to fire, warm in nature and slightly bitter in taste. Light taste, spleen. Generally speaking, it has the functions of warming the spleen and stomach and benefiting water. Its growing environment is in Yunnan, where there are many mountains and people and the local flavor is the strongest. Therefore, Pu 'er tea has a stronger local flavor than other teas, so the role of Pu 'er tea in warming the spleen and stomach and helping digestion must be stronger than other teas.

Extended data:

Taboos for drinking Pu 'er tea

1, it is not advisable to drink strong tea on an empty stomach, but it is very pleasant to drink at any time. As the saying goes, "drinking tea on an empty stomach makes you flustered and it is difficult to fall asleep at night." Drinking tea on an empty stomach will dilute gastric acid, inhibit the secretion of gastric juice, hinder digestion, and even cause palpitation, headache, stomach upset, dizziness, upset and other "drunken tea" phenomena, and affect the absorption of protein.

2, Pu 'er tea is drunk with the bubble, avoid drinking Pu 'er tea overnight. After a long period of soaking, harmful substances such as heavy metals will be separated from tea, and a large number of tea polyphenols will be oxidized, which will make the color of tea cloudy and reduce the health care effect. In addition, Pu 'er tea soaked in thermos cups should not be drunk often, and Pu 'er tea should not be drunk overnight.

References:

People's Network-What are the functions and taboos of Pu 'er tea? How to drink Pu 'er tea correctly?