1, keep some high-sugar foods in the fitness bag, such as nougat, chocolate and candied dates ... in case of hypoglycemia and black eyes during exercise, you can save the emergency. Or people with hypoglycemia can help, in case the other person is a single handsome guy/cute girl ~
2. If you have insomnia, take a hot bath before going to bed and try to be as hot as possible. After washing, a slight drop in body temperature will bring drowsiness. Then go to bed in time, don't play with your mobile phone.
3. Go to bed early and get up early, or go to bed late and get up late (there is no need to force night owls to get up early). The focus is on the law of work and rest.
4. Don't chew, that is, don't chew with only one tooth. Otherwise, it will cause asymmetry on both sides of the face. More importantly, teeth biting food is also the process of food grinding. Not using unilateral teeth for a long time is not conducive to the cleaning and health of teeth. Even if a tooth doesn't work well because of toothache or tooth extraction, you should consciously chew something with this tooth from time to time.
5. The earache during take-off and landing is caused by the imbalance of air pressure inside and outside the eardrum. Just lift the back of the upper jaw near small tongue and let the air pressure in the mouth and nasal cavity get through, which is similar to yawning. The principles of chewing gum, swallowing saliva and chewing food are the same, but yawning is the most effective when the pain is not good.
6, abide by the relevant provisions of the hospital, don't take any chances. For example, draw blood on an empty stomach, otherwise the blood will be turbid. If you are under general anesthesia or semi-anesthesia, you can't drink water or eat on the same day, otherwise there is a risk of respiratory arrest and shock. Don't pull out your teeth during the physiological period, otherwise the blood will coagulate more slowly and the pain will be more sensitive.
Don't indulge in sex for three days before male sperm examination, because the quality of sperm is related to the frequency of production. If you do it often, your body will be adjusted less and thinner. You don't want to find low sperm count or lack of vitality. ...
Go to the dentist before pregnancy. If the doctor asked you to have all your wisdom teeth pulled out, you would have them all pulled out. It's not that the doctor wants to lie to you, but that progesterone will change the sensitivity of periodontal cells after pregnancy, which will cause problems with wisdom teeth in a high probability, and it is not convenient for anti-inflammatory tooth extraction treatment after pregnancy.
Knowing the above little knowledge will make your life more exquisite and beautiful ~ but as a girl, some opinions are wrong, but I believe something will happen! Let's give you a popular science lesson today ~