What mistakes should the elderly not make when exercising? Older people are older, and their energy is not as strong as when they were young. When they exercise, they do what they can, and there is no need to exercise for a long time. Pay attention to specific methods and don't have to give yourself a lot of work pressure. Excessive exercise will not only increase blood pressure, but also continue to cause bone and joint damage, making bone and joint recession more serious.
Old people had better eat something an hour before exercise, so they don't have to exercise on an empty stomach. Some elderly people like to exercise on an empty stomach, saying that it can keep a healthy weight, and it is more conducive to health to exercise with fresh gas in the morning. In fact, this is also an incorrect view. It is dangerous to exercise on an empty stomach in the morning. If you often feel dizzy, sleepy and short of breath, you need to terminate this exercise program. The best exercise time is between 4 pm and 7 pm, during which the exercise situation is excellent.
Some old people like to be independent as a rooster. Although this posture is really good for health, it is not stable yet. If you accidentally fall down, it will be very risky and easy to fracture. There are also some elderly people who like to do head and neck circles, and the head and neck are also very dangerous positions. If the cervical spine is stiff or has a myocardial infarction, it will turn the head and neck again, which is very prone to discomfort such as nausea and vomiting, and it is very risky and will cause accidents.
Some old people are very persistent. In order to better relieve their health, they go out to exercise every day without reasonable and specific guidance. They think that the longer the exercise time, the better. But in low-frequency activities, it may hurt your vitality. Exercise is good, but it must be effective, especially for the elderly, whose human bones, muscle tissues and human organs are no longer suitable for strenuous exercise, and it is very easy to exercise excessively.
Effective fitness generally involves two levels. First, daily life is full of sports, such as mopping the floor, buying food and bask in the quilt. Old people who feel that they are in poor health, why not make good use of opportunities at home and exercise moderately? Followed by aerobic exercise, muscle tissue, weight and other sports, if you choose these three types of sports, you need to pay attention to the frequency of work and rest, and you can't exercise for a long time or every day. If there are elders in the family, they will always pay attention to the health of the elderly. Whether the elderly must rest or exercise depends on an in-depth analysis of the main problems. Although exercise is beneficial to human health, if the health condition is not suitable for exercise, if the elderly are allowed to exercise, it will not be worth the candle.