As a person with thick legs, it is a deep insult to treat Amway's chicken feet socks in order to look slim. At the same time, as a diaosi, having no money to go to the gym also hurts deeply. How can a kind editor have the heart to make otaku and otaku feel inferior because they wear chicken feet socks? Come with me to learn how to build a super-cheap small gym, as long as you believe it or not 100!
Mirror is a classic method to expand small space, which can instantly expand the visual space. Install a full-length mirror on a large wall in the living room or home, and dance and yoga at will. In a narrow space, the area where you can move is very limited, especially in the home space with poor living conditions, and you can only try to enhance the functionality of different areas. For example, besides drying clothes, the balcony is a very good fitness venue, where you can put small fitness equipment, dumbbells and supine boards. The treadmill is too crowded. The most important thing is that our budget is only 100.
If there is no balcony at home, don't shout that you can't afford to be hurt. As long as you make up your mind, any place can be your fitness home. For example, in the kitchen, putting dishes into difficult fitness movements, fitness and housework are perfectly combined. Besides, if you are smart, you can also develop other brain holes, which can help you keep fit and replenish your brain.
The living room has more room to play. If you use a multifunctional sofa at home, you can make more fitness space after folding the sofa. Putting a dance blanket in front of the TV is more entertaining and easier to stick to than equipment fitness.
Finally, recommend the housewife's favorite fitness space. Mothers with babies seldom have time to exercise because they have to take care of their children. Is there any way to exercise with children? There is nothing wrong with Bian Xiao's dictionary. Placing cushions in spacious indoor space can not only decorate the floor, but also play parent-child sports games with your baby, so that you can lose weight immediately before giving birth to your baby.
Super cheap and worry-free gym construction method, as long as 100 is in hand, thick legs are passers-by from now on.