Generally speaking, it takes 4-6 weeks for a natural mother to start postpartum slimming exercise, and 6-8 weeks or even longer for a cesarean section mother.

Maternal women should pay attention to the following points in the time and intensity of exercise:

If it is a natural delivery, the new mother can do some simple activities on the first day after delivery, such as turning over, lifting her legs and shrinking her anus. These activities are very helpful for postpartum physical recovery.

2. A week after delivery, the new mother who comes home can try to do some slight housework and insist on taking a walk after dinner. These activities can regulate the metabolism of the body, promote the decomposition of fat in the body and consume excess energy.

3.65438+ 0 months after delivery, if the body recovers quickly, the new mother can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and also reduce the fat in the abdomen and buttocks.

Basic movement:

1, lying-in women lie on their backs first, then bend their knees, and keep their feet flat, keeping a hip breadth distance. The lying-in woman puts her head in her hands, relaxes her shoulders, keeps her pelvis in the middle position, then inhales and flattens her abdomen.

2, maternal abdomen tightening, chest up, exhale, but the back must be close to the ground. Put it down and inhale. Avoid rest during exercise. Do 10 times at first, and then gradually increase to about 30 times.