First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. It helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow, increase

vital/breathing capacity

Methods: When walking and standing, we should contract the abdomen with force and cooperate with abdominal breathing to make the abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only will my abdomen flatten, but I will also go.

The posture of the road will also be more charming.

This is hard to stick to. . . . . Sit-ups are not 60 a day. . . . It's increasing every day. . . . If you can easily achieve 60, it depends on whether you can improve it. . . Standard sit-ups, knees bent.