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How to adjust the size and chest circumference of boys' fitness
Exactly the same. It's a little hard.

When training, if it is a unilateral action, such as bending the arm, practice the weak side first, and then let the other side do the same number of times.

Don't stop training on one side, or as time goes by, you will find that your coordination muscles are asymmetrical again. ...

Normal training, and then add some training for the weak side. Exercising muscles is a big exercise. Practice well.