There may still be many people who don't know what powerlifting is. We can feel it from its name. It must have something to do with muscle strength, and it does. If you have seen this kind of competition, you will find that the level is determined by three major events.
Some people may ask, what are the three major items? In fact, it is the three items that are often done during fitness. They are squat, bench press and relatively rare hard pull. Any one needs extremely high strength and quality to do better.
The way to judge the level of strength improvement is also very simple, that is, to see how much weight can be achieved. The greater the weight, the greater the strength. Of course, in order to be fair, various heavyweights will be set up, and most importantly, this is the oldest power struggle in history.
When will you arrive early? As early as ancient Egypt, there were two events, squat and hard pull, which were the most direct way for people to carry things, so they gradually evolved into high-low competitions, and later bench presses were added because of the appearance of barbells.
Then strength lifting pursues the maximization of human strength, while fitness pursues more external forms. Of course, the greater the muscle circumference, the more muscle mass, so the muscle strength will certainly not be bad, but it is not as direct as weightlifting.
The advantage of a strong man in weightlifting lies in his muscle strength, and a muscular man who exercises is undoubtedly in better shape, so generally speaking, a strong man is more like a Hercules and may not pay much attention to his appearance, while a muscular man is more keen on the perfection of his appearance.
The muscular strength of a strong man will undoubtedly be more prominent, because the three events are excellent movements for training strength. Of course, muscular men who exercise also practice, but the amount of training is definitely not as big as that of strong men, so in terms of physical performance, strong men temporarily win.
It is difficult to judge the muscle endurance of both because it is related to aerobic exercise. In order to make muscle lines more obvious, muscular men will complete certain aerobic exercise to reduce their fat content, so it should be muscular men who win at this point.
Then, in the quality of muscle burst, the strong man who plays powerlifting has more obvious advantages, because the three major events also have extremely high requirements for burst. When the weight to be completed is too large, he will make up for it with the explosive power of his muscles, so the strong man won another game.
There should be little difference in flexibility, sensitivity and other qualities between the two, so from the above, the strong man who lifts weights has better muscles and is really simple and rude.