On the contrary, if you want to get better muscles, you will do it under anaerobic exercise in most cases. Generally speaking, aerobic exercise can help us improve the internal circulation in the body, while anaerobic exercise can help us increase the growth rate of external muscles, but we can't continue anaerobic exercise because it is harmful to our health, so the correct way is to alternately carry out aerobic exercise and anaerobic exercise. If we want to gain muscle faster, we can make more anaerobic exercise, which will make our muscles grow faster. Of course, in addition to ensuring this principle, in order to grow muscles faster, you can pay attention to the following methods:

1, use equipment to keep fit

If you want to increase your muscles better, it will be relatively slow if you just exercise with your bare hands. This is because our daily activities are very familiar with the adaptation of the body. If it is unarmed exercise, it will only increase some pressure, but equipment fitness is different, because they can train according to the ultimate endurance of our muscles. In this case, our muscles will certainly grow quickly.

2. Don't exercise your muscles in the same place every day.

Many people who don't know the scientific method will do the same exercise every day. They don't know that this kind of training will not accelerate muscle growth. This is because our muscles need a time for self-adjustment and rest after a day's training. If they can't prune effectively, they certainly can't make themselves stronger. Therefore, the correct way is not to practice the same muscle every day, but to practice every other day. Only in this way, after the muscles have a perfect rest, can the continuous practice be faster and faster.

3. Nutrition should keep up.

In fact, many professional bodybuilders know that no matter how intense the training is, the same muscles will not grow much faster if the nutrition can't keep up. This is very simple. Muscle transformation requires our body to continuously ingest nutrients to maintain. Therefore, in order to make muscles grow faster, nutrition must keep up. We can supplement protein in our daily diet, eat more meat and legumes, and buy some protein powder to supplement when necessary.