In kindergarten, children are very important to parents. As beginner parents, parents are very concerned about everything about their children, and it is not a simple matter to take care of them. Let's take a look at the seven basic actions of kindergarten.

The seven basic movements of kindergarten 1 are walking, running, jumping, climbing, throwing, balancing, climbing and turning.

The basic movement exercise is the exercise of walking, running, jumping, throwing, climbing and developing balance ability. One of the main contents of kindergarten physical education. The development of basic movements can make muscles exercise, improve the vitality of the body and promote the physical development and health of children.

Cultivate children's ability to locate space and time, make children's movements accurate, coordinated and expressive, and form beautiful and correct postures. The development of basic movements is also closely related to the development of children's psychological process.

Action requirements of children walking

Children's walking movements should be gradually achieved: the upper body is upright, the chest is naturally raised, the shoulder muscles are relaxed, and the eyes are looking forward; The arm swings back and forth naturally and easily, and when swinging forward, the elbow joint bends slightly; Take a positive step forward, landing your feet gently, and the stride size is appropriate and even; Full of energy and strong sense of rhythm; When walking in groups, you should learn to keep proper intervals and distances.

Requirements and games of children's walking movements at all ages

Action requirements of children running

Children's running movements should be gradually achieved: the upper body is upright and the body leans forward slightly; Take the initiative to lift forward and retreat, and gently land after applying force; Half-clenched hands, swinging naturally before and after elbow flexion; Look ahead and breathe through your nose or nose and mouth at the same time, naturally and rhythmically. When running in groups, you should learn to keep proper intervals and distances.

Requirements and games of running movements for children of all ages.

Action requirements of children's jumping

There are many kinds of children's jumping movements, no matter what kind of jumping movements, they all include four stages: preparation, take-off, flying and landing.

The preparation stage includes two ways: in situ and run-up. In-situ preparation actions are leg flexion, body forward flexion and arm backward swing; Run-up action requires relaxation and naturalness, and cannot be slowed down. There are two kinds of take-off: one-legged take-off,

The take-off leg is straightened hard, and the swing leg swings quickly in the take-off direction; When your feet take off, push your legs to the ground and swing your arms up.

Keep your body balanced during the flight and complete the assigned tasks.

There are also two forms of landing: one foot landing should continue to run a few steps forward to buffer; Bend your knees to cushion and keep balance.

The seven basic actions 2 of kindergarten are as follows:

1-6-year-old children are suitable for sitting forward, dancing, long jumping and climbing mountains. If you walk and run steadily, you can practice jumping on one leg, skipping rope, kicking shuttlecock, or catching the ball, shooting and kicking with your hands.

Children aged 3~6 years are in a sensitive period of balance and flexibility development, during which balance, coordination and flexibility training can be carried out.

2.7- 12 years old, mainly engaged in aerobic sports such as swimming and running, plus some simple antagonistic events, such as Taekwondo and fencing, as well as some small weight-bearing strength training, such as sit-ups and dumbbells.

If possible, try some equipment sports, such as roller skating, or participate in group sports, such as playing table tennis and badminton.

3. 13- 17 years old, boys can do some powerful, fast, antagonistic and explosive sports, such as taekwondo, fencing, sprinting, football, basketball and volleyball; Girls recommend yoga, long-distance running, cycling, skiing and other aerobic exercises.

Both boys and girls need some strength training at this stage to promote muscle volume and strength growth.

Children should choose suitable sports according to their age.

Safe and moderate exercise is very beneficial to children's growth. However, only by choosing appropriate exercise according to age can we get twice the result with half the effort.

In 20xx, China Health Education Center and other departments jointly issued a family sports initiative for children and adolescents: Scientific sports is the best care for children, and parents should conduct targeted training according to different age characteristics when arranging sports for their children.

7 Basic Actions in Kindergarten 3 Children's Physical Education

First, rock climbing.

An excellent kindergarten will be equipped with climbing devices, including slides, rope nets and suspension bridges. To practice your body's balance. Climbing activities require children to mobilize all parts of their bodies to work in harmony, and play with their hands, feet, eyes and body.

Children's climbing skills can promote children's physical coordination and make them more flexible and responsive. Every time a child climbs to a new place, due to the change of distance and height, it brings new feelings and faces to the child's vision, which not only helps to cultivate the child's concept of space, but also helps the child to observe the environment from a new angle.

Second, running outdoors.

Outdoor running, be careful not to run long distances, children are not suitable for long-distance running training, and some parents let their children jog with themselves, which is actually wrong.

Children are only suitable for running freely, such as catching people, and time needs to be controlled.

Third, ball games.

Whether it's playing football, dribbling, volleyball, throwing and dodgeball ... it's good for children's all-round development. However, it should be noted that young children are not suitable for practicing racket sports such as tennis, which is not good for muscle growth.

After the child is 5 years old, the motor function of the body really begins to mature. Some people are faster than others, so we generally think that it is the right time to do some exercise after the age of 6, while some children may not be ready until the age of 7 or 8.

Fourth, obstacle games

Obstacle games, or some "adventure" games, are comprehensive projects, including running in the Woods, avoiding trees (sparse Woods, of course), walking, tumbling and dodging on wooden bridges, and so on.

Five, fine movements

The development of children's fine hand movements follows the development law from turbidity to differentiation and from unconsciousness to consciousness. Operating building blocks and catching balls are beneficial to the development of children's coordination ability.

Six, aerobics and dance

Appropriate dance training is helpful to the physical development of children in rapid growth and development, and dance needs the cooperation of all parts of the body. Through the harmony of music and dance movements, it is helpful to train the flexibility and flexibility of limbs, cultivate aesthetic feeling and improve physical quality.

Seven, group rules game

Through play, children can understand the world around them, cultivate their ability to get along with others in play, and effectively cultivate their sense of order.

Through play, children learn to pay attention to others in an appropriate way, develop natural curiosity, exercise problem-solving ability and cultivate autonomy.

8. Children swimming

Children's swimming can effectively stimulate the development of nervous system, digestive system, respiratory system, circulatory system and musculoskeletal system, promote the development of children's brain, bones and muscles, and stimulate children's potential.

Nine, canoeing

Growing up in the world of rowing is one of the best times for all children! Leisure canoeing can be done without swimming, but professional canoeing training is almost impossible to succeed soon.

Insist on kayaking practice and listen to the coach's teaching with an open mind, and the child will grow into a healthy and happy rower.

Sail

OP class sailboat is the smallest sailboat in the sailing class. It was designed by the famous designer Mr Clark Mills in xx47. This is a small sailboat driven by one person. It was originally designed for children to learn to sail.

OP sailing can exercise children's independent hands-on ability, improve their balance and coordination ability, improve their judgment and emergency handling ability, and their ability to adapt and control the environment; It can also cultivate children's new lifestyles and sports styles, feel the happiness brought by sports, and cultivate a good optimistic and positive attitude.

Appropriate teaching form is the biggest motivation for children to persist in physical exercise. Curriculum setting, content composition and teaching form of teachers (coaches) can all be evaluated from children's emotional feedback on sports. Of course, the correct understanding of parents is also crucial.

Many parents give up the principle of interest first, which is equivalent to giving up the shortcut of physical exercise. When adjusting sports events, we also need to give priority to the principle of giving priority to interests. In the body fluctuation period (such as height change period: 10- 16 years old), high-intensity or collision sports (basketball, football, etc. ) can be properly avoided to reduce the probability of bone injury.