Little brother does not deny that the so-called diet is faster than the so-called scientific weight loss, but it is often unwise to pay attention to short-term interests for a long time.
Dieting+exercise, you lose weight quickly, but if you lose 10KG, you may have 5KG of muscle and 5KG of fat, and once you resume dieting and regain this 10KG weight, you may gain 8KG of fat, only 2KG of muscle, and your figure will only look worse.
Eating less will only reduce the body's consumption, but will not help us lose fat. Then the question is, can't you exercise? Eat less? Exercise is a perfect match, little brother! I have to say, there seems to be no problem with this logic?
However, if you go on a diet for a long time, your highly intelligent body will think that you are in a "famine" environment and can't eat normally, and muscles consume energy faster than fat, so in this case, your body will choose to sacrifice muscles to keep fat, and then it will enter a vicious circle.
Muscle loss-basal metabolism slows down-fat burning efficiency decreases
Once you stop dieting, your body will rebound quickly, and the decrease of muscle mass and the increase of fat will make you look fatter at the same weight.
Then some friends may say, why not go on a diet all the time?
Brother said two things. First, diet? Exercise can effectively reduce weight, but if you lose 10 kg, others won't see how much you have changed, and if you add 5 kg of pure muscle or lose 5 kg of pure fat, your figure will change very obviously, so my little brother reminds everyone to ask yourself, do you just want a good figure in weighing scale or an excellent figure after health science exercise? I believe most people will choose the latter.
Second, a very important reason for not advocating dieting is that dieting will affect the normal work of the body and even affect health. For a very simple example, if a hand or a leg is suddenly cut off from an otherwise sound limb, normal life will definitely be greatly affected, and it will change from "sound" to "incomplete".
To tell the truth, there is a member in the gym where my little brother works. He worked hard for almost two months, coming at least two hours a day, and his weight dropped from 140 to more than 130, but his body shape did not improve, and even looked worse.
The highest level of weight loss is that the weight has not changed and the figure has improved significantly. The stupidest state of losing weight is that the weight has dropped, and the fat has not changed ~
So my brother's conscience suggests, what is the correct exercise method for a good and healthy body? A reasonable diet? Persistence and patience will surely see the effect. Be patient.
The more you give, the more you gain.
Fitness strengthens the brain first, and the brain strengthens the heart first. Brother understands the word "heart" behind as mentality and concept. A good attitude and concept can help you do things better, whether it's fitness or something else.
Assuming that the body loses 10 kg of muscle, then the basal metabolism will drop by about 500 calories every day. If the diet has not changed much, weight gain and body shape deterioration are inevitable results.
There is no fat that can't be reduced, and there is no muscle that can't be increased. Only those who can't lose weight and gain muscle.
When you envy other people's good figure, think about the figure you want and how much you have paid.
No matter how long the road is, keep your feet on the ground and finish it step by step! Little brother and you * * * encourage!