1, every time you run for 40 minutes, the average heart rate reaches 130- 160, which is the feeling of accelerated heartbeat. Only in this way can we burn fat effectively.

2, control diet, eat normally at noon, eat less at night, just eat, don't eat. Eat less greasy food, drink less drinks, drink more water and eat more fruits and vegetables.

3. Maintain good living habits. Work and rest on time, ensure adequate sleep, don't stay up late, and don't sit after meals.

4, adhere to 15 days before weighing.