Generally speaking, it is enough to charge the yoga ball to 80%, so that the yoga ball is elastic and convenient for us to do the yoga movements.
In fact, inflating a fitness ball is the same as inflating a basketball or bicycle tire. According to the size of the ball, use special inflating equipment to inflate the ball. If there is too much air, the yoga ball will become very hard, which is not conducive to the practice and maintenance of the yoga ball. Therefore, some air can be released to adjust the hardness of the ball, mainly according to the practice needs and habits of the practitioners.
Notes on the use of yoga balls 1. What did you hit when you cheered the ball? Eight points full? In this way, the sphere is more elastic and easy to hold and grasp.
2, yoga balls have various sizes, beginners can use small balls first, which is more convenient to control. Generally speaking, a big ball is easier to keep balance, and a small ball is lighter, but it is not easy to keep balance.
3. When playing yoga ball at home, you can spread a yoga mat or towel on the floor to keep it clean and not easy to slip.
4. Although yoga ball is not easy to get hurt, you should pay attention to maintaining balance, especially when doing difficult movements such as wheel type. Be sure to support it with your hands when you recover.
The main function of yoga ball is 1. Yoga ball is suitable for everyone to exercise, including those who need rehabilitation treatment. It makes the exerciser safer in the exercise process and avoids the strong impact on joints and sports injuries.
Yoga ball is very interesting. Yoga ball practice has changed the previous training mode, allowing athletes to play with the ball in warm and unrestrained music. Athletes sometimes sit on the ball, and sometimes lift the ball for jumping. These interesting movements make the whole process very entertaining.
3. Yoga ball is helpful to train the balance ability of human body. In the past, fitness exercises were carried out on the ground or on stable equipment, and athletes did not have to think too much about the balance of their bodies. Yoga ball is different. Athletes get off the ground with the help of yoga balls, so that their body coordination and muscle control ability have been effectively trained.
4. Yoga ball has massage function. When the human body comes into contact with it, the yoga ball inflated inside will contact the contact part of the human body evenly, thus generating massage effect, which is beneficial to promoting blood circulation.
Yoga ball practice method 1, standing posture: pay attention to keep your thighs straight. Exercise the legs, eliminate excess fat in the legs and make the body lines more beautiful.
2, raise your hand to grasp the big bamboo style: mainly maintain a sense of balance, pay attention to the soles of your feet firmly grasp the ground. The effect is to stretch the legs and make them longer.
3, sitting angle: legs in the shape of a horse, hands pressing the ball, legs as relaxed as possible, back in a straight line, toes up. It can tighten the inner thigh muscles, massage the uterus and improve irregular menstruation.
4, the triangle on the ball: the legs are separated, sitting on the fitness ball, the body is bent to the right, and the right hand is placed on the calf or instep. The effect is to eliminate excess fat in the waist and arms.
5, one-legged wheeled: mainly relying on hands and legs. This posture can stimulate the balance area of the brain and enhance the balance ability of the body, which is beneficial to the nervous system, digestive system, heart, blood vessels, respiratory system and gland system.
Benefits of fitness yoga ball 1. Fitness ball has a good function of injury recovery and rehabilitation (especially for the exercise of spine and pelvis). Fitness balls are safer and less likely to get hurt during exercise.
2. Fitness balls can improve people's flexibility, strength, balance, posture and cardiopulmonary function. Long-term use can effectively make your posture and shape a perfect curve.
3. When not exercising, it can be used as a ball chair.
4, hunchback posture, after long-term use, can be significantly improved.
5. Suitable for sisters with fat abdomen and thick hands and legs. It is a rare fitness equipment suitable for fat MM. ..