Of course I have to practice. Boxing proverb says: never leave your hand, never leave your mouth. You must keep practicing. But how to practice is very particular. Some old boxers used to teach their disciples to talk more. For example, you always practice in the east, or you can only practice until midnight. This is all related to the theory of meridians and qi and blood in traditional Chinese medicine. But now most people don't have this kind of concern, and most people can't afford it. So most of them can only do simple level exercise.

Generally speaking, the air is humid and there is no sunshine in rainy days, which has an impact on the human body both physically and psychologically. But under the current living conditions, this effect is not great. Pay attention to moisture and practice in a clean and dry place. And be sure to take shelter from the wind. As the old saying goes, "Take shelter from the wind like an arrow." Pay attention to this not only in rainy days, but also in sunny days. Another best way is to dry your body and put on dry clothes after work. If you feel unwell and depressed on rainy days, you can stop practicing. "The more you practice, the more handy you are." At this time, you can simply leg press and move your limbs. This has no influence, and it can also avoid the invasion of wet evil in rainy days. In addition, when eating, you can drink some hot soup properly to dispel damp evil.