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What is the action speed stipulated in the third set of National Aerobics Mass Exercise Standard? What's the action time?
Action speed: 22 beats/10 second.

Action time: 5 minutes and 5 seconds

Action requirements: the action technique is basically correct, the body posture is well coordinated, the whole set of actions is coherent, and the actions are coordinated with the music, showing a certain degree of action.

Grade: 5 points or above.

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