But after running, you don't stretch. As time goes on, you may find how your legs become stronger and stronger. Stretching can help relax muscles and reduce muscle pain caused by exercise. A large number of women are ugly because of fat accumulation and edema.
Stretching is helpful to these problems. Of course, you don't need to stretch after running. Suggest doing it as soon as you have time. It can be regarded as a little exercise before going to bed. Do you often see stretching exercises, but they are too difficult or not explained in detail? It feels like you're abusing yourself.
Incorrect stretching can lead to strain. So here is a simple and effective leg stretching method. Tendons are getting softer and softer. After a few times, they will feel more and more relaxed, feel very comfortable and have no pain. This makes you love stretching.
Let's move towards this leg shape together! Women with muscular legs are also suitable for this kind of leg stretching exercise. Often wear high-heeled shoes or walk incorrectly. After exercise, the muscles are too tight. If you don't stretch, you will form muscular calves.
The first action
Stand with your feet open and try to touch the floor with your hands. Pay attention to relax your knees as much as possible, and don't stretch them too straight, so as not to overstretch them. The biceps femoris on the back of thigh and the gastrocnemius on the back of calf will feel stretched. Stretch for 30 seconds and do what you can.
The second action
This action is to stretch the sartorius muscle and rectus femoris muscle in front of the thigh, which is simply the muscle in front of the thigh. First of all, bend your knees with your front foot, kneel with your back foot, and stretch your back foot as far as possible. Then, hold the back sole with your hand for 30 seconds. The muscles in the front of the thigh will have obvious stretching feeling, which represents the standard of action.
The third action
Sit on the ground, straighten your legs and touch your toes with your hands. Tendons are hard, and it is difficult for people who rarely stretch to touch their toes. In short, the body is pressed forward as far as possible, and the soles of the feet are hooked inward, and the sense of stretching will be more obvious. Hold this position for 30 seconds.
The fourth action
Sitting on the mat, the general will spread his legs as far as he can adapt. At this time, the pubic muscle and adductor longus muscle on the inner thigh will feel stretched. Next, press your body to one side of your feet and stretch each foot for 30 seconds.
The fifth action
Sit on the ground, bend your knees and put your feet together. Before you start, you can swing your legs up and down to relax them. After you relax, you can press your legs down with your hands. Hold this position for 30 seconds.
The sixth action
Lie flat on the mat, lift your feet up in turn, and pull your legs forward with the strength of your hands when lifting. Legs never touch the ground. Count left and right once, one group does it 20 times, and three groups do it.
I suggest that you can take photos of your legs before stretching, stretch for a week, and then take photos after stretching. Leg shape will definitely change. Start stretching tonight. It doesn't take time and effort at all.
As long as you keep stretching, you will find that your body is getting better and better and your flexibility will become very good.