? In 20 13, I went to the gym next to the school to look at the timetable because of my poor health. I thought, "I don't like iron, I don't like it;" Aerobics doesn't feel anything, so let's practice yoga. I heard that yoga is good. " After getting a fitness card, I go to the gym to practice yoga every once in a while. The teacher in the yoga studio is a little fat. I was thinking, "Why do yoga practitioners still have fat?" I started my yoga journey with suspicion. In the third week of practice, I suddenly found that my right hand could not be lifted and my face began to hurt. What happened? I asked the teacher, to be honest, it's normal, just let me have more rest.
? Later, my waist also hurt. Sometimes it hurts when I turn around. Only then did I know that I was injured, because I was injured in practicing yoga.
? Ironically, I was injured because I practiced yoga and because yoga cured my injury. 20 15 I still can't lift my right hand, but I picked up yoga again. I read a lot of articles and knew I was hurt. This is the so-called hard-working student. If you meet a "bad" yoga teacher, it will be miserable. This sentence is really hard to hear, but I think it's true. It's a good sentence. I still like yoga very much and have been practicing it. I know the importance of yoga teachers. Whether offline or online, it is very important to choose a good yoga teacher. My personal experience tells me that a good yoga teacher will keep learning, be modest and learn endlessly. No one dares to say that he is the best, because only by continuous learning can he be responsible for his students.
? I have met many "fast food" teachers in gymnasiums and yoga studios. Half a month later, a month later, they went to teach. Have they read any books about yoga? Do you know how different students should practice? This is really scary.
? That's how I first met yoga. The injury began, but maybe it was my fate with yoga, and I was cured with yoga two years later.