High level! In the basic stage, the empty bar is 50kg, and the standard weight of barbell empty bar is 20kg. Many novices start from this weight and gradually increase from light to heavy. It can be said that the empty bar is the basis of your bench press, which is used to practice the standardization of movements. Only when the action is standard can it make sense to increase the weight. If the action is not practiced well, no matter how heavy it is, it is forced.

Ordinary fitness enthusiast stage, 50-70kg. According to big data research, the average level of male bench press in China is 45-50kg. At this stage, you have qualified, and it is also the weight range that you use the most in the gym. After all, there are still few bosses. For ordinary people, this should be close to their own weight. It is still difficult for people without training foundation to control this weight.

Veteran stage. 70- 100 kg. People who can generally control the weight of this interval can be said to have left the novice period and become veterans, and the training effect of chest muscles will be better. In the eyes of ordinary people, you have practiced very well. Although you may feel weaker and weaker, as long as you practice, there will definitely be a small white secretly envious of you.

Great god stage. 120-180kg. This stage is rare in the gym. At this time, many people around will say, don't practice. No matter how big it is, it will not look good. All kinds of negative topics will surround you. In fact, they are just afraid that you will leave this circle and rise to a higher circle, and you will not see your progress. But you should know that you can crush more than 90% people at this time.

Professional stage. More than 200 kilograms. It is difficult to see the great god at this stage in the gym, and it is difficult for anyone to reach this level. This level can already be used to play games (weightlifting competitions), but you may feel like a novice after contacting the weightlifting circle.