Current location - Health Preservation Learning Network - Fitness coach - Ling fitness
Ling fitness
If there is no one to accompany you to the gym, you may not be able to stick to it every week. There are too many classes ahead, haha.

Considering your physical condition, it is ok to practice yoga at home by yourself.

Just buy some CDs and yoga mats.

My annual card last year didn't work very well, because I couldn't stick to it. Yoga suits us. Other courses are either physically unable to keep up or difficult to learn.

This is also my plan, hey hey, we * * * encourage!