How to eliminate fatigue after fitness? There are many people who exercise regularly in life. Fitness has many benefits, which can make our bodies exercise, but many people will feel very tired after fitness. Let's take a look at how to eliminate fatigue after fitness.
How to eliminate fatigue after fitness 1 1 Massage after fitness is an important means to eliminate fatigue.
The main methods of massage are shaking, needling and grinding. The first is to shake the limbs, mainly to relax the muscles of elbows, knees and limbs. When rubbing, first rub the big muscles, then rub the small muscles, first rub one side, then rub the other side.
2. You can also massage each other.
Do some relaxation activities after fitness, such as walking slowly for 200-300 meters or jogging for 2-3 minutes, and lie on the sponge mat or rattan mat for a rest. When lying flat, the position of your feet should be slightly higher than your head, which is conducive to the return of blood to your heart.
Never lie on the wet ground to avoid catching cold.
Then, do exercise for about 10 minutes to stretch the required muscle tissue.
4. Take a bath after fitness.
It can not only clean the skin and make you feel happy, but also promote blood circulation, accelerate the discharge of metabolic waste in the body and promote the elimination of fatigue. But don't rush to the bathroom to take a bath after exercise, which will easily affect the blood circulation of the body and increase the burden on the heart. Especially steam baths and saunas, if used immediately after training, it is easy to get dizzy. Special attention should be paid to the intake of required nutrients to ensure the recovery of consumption, such as eating more fruits and vegetables and beans. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance can be weak, thus eliminating fatigue.
Sleep is the most effective means to eliminate fatigue.
Go to bed on time and develop good living habits. Ensure adequate sleep time and quality. How to eliminate fatigue after fitness? Massage, sleep, etc. Usually, you can pay more attention to some precautions, and you can't use the wrong method to prevent harm to your body. I hope the above suggestions will help you. If it is exercise, you can learn ways to eliminate fatigue and learn quickly.
How to eliminate fatigue after fitness 2 What are the benefits of fitness?
1. Exercise will improve your mood.
Do you want to consume extra energy after a stressful day? Going to the gym to do some exercise or take a leisurely walk for 30 minutes will help you calm down. Exercise can stimulate the production of various brain chemicals, which will make you feel much happier and more relaxed than before exercise. If you exercise regularly, you will also look better and feel more comfortable. Regular exercise can enhance your self-confidence and self-esteem. Exercise may even reduce your stress and anxiety.
2. Exercise can fight against chronic diseases.
Worried about a heart attack? Want to avoid osteoporosis? Regular exercise may help you. Regular exercise can help you prevent or control the occurrence of hypertension. Your cholesterol level will also benefit from this. Regular exercise can increase high density lipoprotein (HDL) or "good" cholesterol and decrease low density lipoprotein (LDL) or "bad" cholesterol. By reducing the accumulation of plaque in the artery, this "combination boxing attack" will make the blood flow smoother. In addition, regular exercise also helps to prevent type 2 diabetes, osteoporosis and some types of cancer.
Exercise will help you control your weight.
Want to lose extra weight? Then use your sleeping time to go for a walk or do some other physical exercise. This is not a simple matter. You will consume some calories when you exercise. The more intense you exercise and the more calories you burn, the easier it is for you to control your weight. You don't even need to spare a lot of time to exercise. Take the stairs instead of the elevator. Go for a walk after lunch. You can jump firecrackers during business activities. However, it is better to turn off the TV and take a relaxing walk. It is good to concentrate on doing exercise, but after finishing this exercise, you can continue to do that exercise and consume some calories at the end of the day.
4. Exercise can enhance heart and lung function.
Are you out of breath because you buy food or do housework? Don't just give up. Regular exercise will make you breathe more freely. Exercise delivers oxygen and nutrition to the tissues of your body. In fact, regular exercise will help the whole cardiovascular system in the body-the blood circulation of the heart and blood vessels-run more effectively. This will have a great effect? Of course! When the functions of the heart and lungs are brought into play more effectively, you will have more energy to do what you like.
5. Exercise can promote better sleep.
Difficult to sleep? Still sleepy? Exercise may help to promote your physical activity during the day. A good night's sleep will improve your concentration, efficiency and mood. Exercise is the key to a good sleep. Regular exercise can help you fall asleep faster and make you sleep deeper. The time of exercise depends on you. If you don't sleep well, you may have to do exercise in the late afternoon. After 5 to 6 hours of exercise, your body temperature will naturally drop, which will help you fall asleep.
6. Exercise will rekindle your sex life.
Too tired to have sex? Or do you feel that you are out of shape and can't enjoy the intimate contact of those bodies? Let exercise save you. Regular exercise makes you energetic and makes you look better, which may have a positive impact on your sex life. In addition, the benefits of exercise are more. It can promote blood circulation and make you have a more satisfying sex life. Moreover, men who exercise regularly will have less erectile dysfunction, while men who don't exercise, especially after getting old, are more likely to have this problem.
7. Exercise is a breathless but happy thing.
Thinking about what to do on Saturday afternoon? Looking for sports suitable for the whole family? Then go to exercise! There is no need to treat exercise as a chore. You can take ballroom dancing lessons. Go rock climbing or hiking. Let your children play on the swing or climb the three-dimensional lattice iron frame with them. You can plan a community football match or a touch football match.