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Fruit nutritious meal
Self-made nutritious meal -4 kinds of fruit salad 2008-03-031:01fruit salad (1)

Materials: 2 small tomatoes, half diced apples, 2 grapes, 2 fresh cherries 1 ~ 2, and 2 strawberries 1 ~ 2;

Ingredients yogurt100 ml;

Production: put the above fruits into a plate and pour yogurt on it.

Features sweet and sour, red and white set each other off.

Fruit salad (b)

Ingredients: 50 grams of pineapple, 50 grams of apple, 50 grams of kiwi fruit, 50 grams of banana, 8 small tomatoes and some cherries;

Ingredients red wine 1 cup, a little sugar;

Making 1, cutting pineapple, apple, kiwi fruit and banana into cubes, and dividing 1 into 4 parts; 2. Add sugar and red wine, mix well and marinate 1 hour, and put it in the refrigerator at the same time; 3, 1 hour, take it out of the refrigerator and put the cherries in it.

Features refreshing, summer heat; Red, yellow, green and white.

Fruit salad (c)

Materials: apple 1 piece, pear 1 piece, 8 oranges, 2 lychees, 8 pineapples and 2 cherries;

Ingredients: sugar 1 tablespoon, brandy 1 tablespoon, chopped almond 1 teaspoon, celery powder and whipped cream.

Making 1, cleaning apples and pears, peeling, digging cores and cutting into thick slices; Oranges are two and a half; Litchi cut into small pieces; Cut the pineapple into thick slices. 2. Put the above raw materials and celery in a porcelain dish, add sugar and brandy, mix well, sprinkle with crushed almonds, squeeze in cream flowers and decorate with cherries.

Tips You can choose raw materials according to the actual situation. In addition to the main ingredients, canned food can generally be used instead, but the moisture must be controlled.

It is characterized by strong fragrance and extraordinary fragrance.

Fruit salad (d)

Materials 1 apple, 1 pineapple, 2 oranges, 2 kiwis, 10 tomato;

Ingredients salad dressing100g;

Making 1, cutting pineapple and kiwifruit into one centimeter and half centimeter sectors respectively, peeling and dicing apples, dividing cherry tomatoes into two petals, and peeling oranges;

2. Prepare a flat plate, put a circle around every two oranges, put half a small tomato between the two petals of oranges, then put kiwi slices and pineapple slices in turn from outside to inside, and put diced apples in the middle; 3. finally squeeze the salad dressing in the middle.

Beautiful appearance, sweet and sour.