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Which is better, fitness or running?
It is more appropriate to strengthen physical fitness running, which can improve cardiopulmonary function, accelerate blood circulation and improve metabolism. If you can persist for a long time, not only will your physical fitness be enhanced, but your physical endurance will also be enhanced and your body shape will become perfect.

The equipment is suitable for bodybuilding and local muscle exercise, and it will also have the effect of enhancing physical fitness, but it is far less than running.