As the saying goes, "Eat well at breakfast, eat well at lunch and eat less at dinner", which shows the importance of breakfast.

Morning is the beginning of a day and people's activities. The whole morning is an important stage of work, labor or study.

Duan. Therefore, from the perspective of nutrition and hygiene, breakfast should be made more delicious, nutritious and diversified.

. It is necessary to correct the attitude towards breakfast, adjust the law of life and pay attention to scientific diet.

There are roughly two bad things about breakfast. One is getting up late in the morning and rushing to work, so

You can only have a few bites, or hot leftovers. A breakfast is simply terrible. Either because there is no time, or because

Trying to lose weight is both wrong, undesirable and unscientific. These terrible breakfasts

Once the eating habit is formed, it will not only fail to meet the needs of normal eating and nutrition, but also destroy life.

Rhythm and regularity, over time, bring harm to the human body.

American scientists have investigated gallstones patients and found that gallstones patients do not eat breakfast for a long time.

Related. Because the fasting time is too long, the cholesterol content remains unchanged, forming high cholesterol bile. Too high cholesterol is easy.

A substance that accumulates in the gallbladder and forms the core of a stone. Especially students should have a good breakfast. Learning is a heavy brain.

Hard work, brain activity needs enough energy and nutrition, and the dinner on the first day has been consumed overnight.

Ran out. Students who lack breakfast nutrition will be slow to respond and lack energy because of lack of energy and nutrition.

Protective inhibition. Therefore, it is very important for students who are studying and in the stage of growth and development to eat breakfast well.

Health has a great influence.

In fact, there are many kinds of breakfast, which can be changed constantly, and there are different places in the east, west, north and south.

The characteristics of breakfast can be combined with each other, coupled with the improvement of people's living standards and the emergence of quick-frozen food.

For various conveniences. The following is a breakfast recipe, which is simple and delicious, with various patterns, and is very suitable for families.

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Monday: jam, bread, butter, eggs, milk

Tuesday: wonton, buns, floss and pickles.

Wednesday: egg noodle soup, tofu, assorted cucumbers.

Thursday: eight-treasure porridge, steamed bread and pickles

Friday: omelet, boiled eggs, coffee.