After exercise, the body will consume a lot of water. At this time, it is recommended to supplement light salt water with a small mouth, and boiled water is also ok. Physical energy consumption of people after exercise is too high. At this time, a bottle of functional drinks can help the human body recover quickly. As for why you can regain your strength, you can check their ingredients. Taurine and lysine contained in beverages are anti-fatigue substances. After exercise, a bottle of red bull or Dong Pengte can cheer up and relieve fatigue.
Some so-called functional drinks should not be confused by advertisements, but should be treated correctly and rationally, and their ingredients should be understood and recognized. Don't say anything else about red bull drink. Personally, if it contains tens of grams of sugar, you can't drink it, because overwork will cause dehydration of the body and the blood perfusion of the kidney will decrease. In this case, renal function will be easily damaged. At this time, if you drink sugary drinks, it may cause obvious changes in plasma osmotic pressure, thus damaging the function of human organs.
The correct way is to slowly and repeatedly add some light salt water and a proper amount of protein after exercise! Exercise, we must follow science, according to their own physical condition to develop the most suitable fitness methods! It's best not to drink again for half an hour before the game. You can drink some first, but you should drink it in small bites. Because it is a long-distance race, you can drink a small amount if you feel thirsty during the race. This drink is most conducive to recovery after the game. Drinks and food can only be used as an auxiliary means to help you keep your best condition, and can't substantially change your sports performance.