Children's fitness methods
1, set up a family boxing hall
If you live in a high-rise building and there is no particularly good environment around you, and there happens to be an energetic and active baby at home, you can consider setting up a family boxing gym for your baby. This family boxing gym doesn't need much space and props. Give the baby a small clearing on June 1, find a place to hang a sandbag or a small pillow, and let the baby face this soft. Opponents, hey hey? Yelling and venting not only consumes the baby's extra energy, but also exercises the baby's physique, which really kills two birds with one stone.
2. Set up various game items
If the residential environment is good and there are many open spaces, babies and children in the residential area can be encouraged to play traditional games such as catching chickens with eagles, building houses, throwing sandbags and rolling iron rings. It doesn't matter if there is no such environment. Cleaning the floor at home, crawling on the floor with the baby or playing horse riding games are also good. Babies must be very enthusiastic about these games, and they will get better exercise in the games.
3. Take the baby on a trip
Whether the baby is big or small, traveling is an excellent way to exercise the baby. Just pay attention to bring all kinds of necessary appliances to avoid being caught off guard when encountering problems. If you can, you can take your baby to travel abroad or other places, or take your baby to the suburbs, or just stroll in the nearby park. If you are go on road trip, you can also take a tent and camp in the suburbs. The outdoor world can bring many surprises to babies. Fresh outdoor air, warm sunshine, beautiful flowers and lovely animals will make the baby full of vitality.
Step 4 plant with your baby
Planting is one of the activities that babies are very interested in. For example, you can go to the countryside to implement the baby's planting plan. If you don't have the conditions, you can find some flowerpots and plant them happily downstairs or on your balcony. Let the baby run around upstairs and downstairs to water, fertilize and prune the flowers, and you can also get the effect of exercise.
Benefits of children's fitness
1, exercise and improve physical fitness.
(1) promotes muscle growth. Aerobics for preschool children is a moderate exercise. When doing exercise, the blood flow of the muscles involved in the activity is accelerated, so that the metabolism is vigorous and the muscles will become strong and strong.
⑵ Promote bone formation and development. When doing exercise, the periosteum covering the bone as the medium of tendon contraction will be stimulated, making the bone stronger and stronger.
(3) promoting organ development. When doing exercise, the main organs of preschool children are mobilized, and the heart, lungs, liver, spleen and kidney functions become stronger and grow faster.
2. Stimulate the senses and promote intellectual development.
(1) activates the systemic nervous system. Aerobics for preschool children is a moderate stimulus, which can stimulate preschool children's senses, skin and meridians, so that the functions of nervous system and hormone system of all organs and tissues in the whole body are often activated.
(2) Develop a good personality. Aerobics for preschool children can bring happiness to children and make them happy in sports, thus developing a cheerful, energetic and sociable character.
(3) Promote intellectual development. By doing exercises, the senses, meridians and body are constantly stimulated, so as to continuously stimulate the central nervous system and the brain, enhance the activity of the cerebral cortex, accelerate the growth of the brain, improve its development, and make its intelligence more developed.
3. Adjust physiology and cultivate good habits.
(1) Develop a good posture. Preschool children's aerobics is a moderate adjustment, which promotes the development of preschool children's sitting, standing and walking and cultivates correct sports posture.
(2) Develop correct exercise habits. It promotes the complete movement of joints and adapts to the rhythm of exercise by cultivating correct sports preparation conditions, and finally cultivates the correctness, sensitivity and endurance of preschool children's sports.
⑶ Improve the general health level. The happiness and happiness that children get through aerobics are produced to all systems, organs and functional tissues of the whole body through the action of autonomic nerves and hormones.