Whipping whipping is a whole-body exercise, an aerobic and light-weight training, which makes his whole body muscles coordinate their efforts. Because of its more activities in the shoulder, the muscle movement near the shoulder strap is undoubtedly beneficial to scapulohumeral periarthritis and cervical vertebra.
When whipping, pay attention to the following details and skills:
Be sure to adjust your breathing, try not to hold your breath, and try hard. You should adjust your breathing evenly, which is very beneficial to his cardiovascular activities. Holding your breath for a long time is not good for middle-aged and elderly people. This is the same. The second is to balance the left and right sides, not just the right side, nor the left side, so that the balance between the left and right sides of the body can be developed and exercised. The last one is to be gradual, from easy to difficult, from light to heavy, from short whip to long whip, from low voice to crisp sound.