Smoke immediately. This behavior is absolutely very wrong! Because the circulation speed of the body is accelerated after fitness, the capillaries are also in a state of expansion. At this time, harmful substances quickly enter the blood circulation after smoking, which is easy to stimulate people's blood vessels, increase the burden on the heart, and accelerate the absorption of harmful substances by the body. It is not good to smoke at ordinary times, let alone after fitness, so I advise the majority of men to quit smoking as soon as possible!
Take a cold bath immediately. This is the last thing to do, or it is well known. Although everyone's body will definitely feel bored after fitness, I am eager to wash these sweats off my body. But don't take a cold bath, because cold water can easily cause vasoconstriction and spasm, which will increase the probability of some accidents. For their own health, most men, including women, can't take a bath immediately after fitness!
Go to bed at once. Although you will be very tired after fitness, your brain will be in a state of excitement after fitness, and your sleep quality will be significantly reduced, which will get twice the result with half the effort.
I hope everyone can strengthen their physique through fitness. This beneficial activity should be publicized!