Therefore, a strong body is the material condition for children's intelligent and sustainable development, and it is also the most basic guarantee for future success. A strong, beautiful and colorful child has no children, and he won't worry about busy intuitive thinking, while a frail child can't have the energy to deeply understand the beautiful world. Physical fitness is directly related to the acquisition of knowledge and determines the development trend of talents. Strong physique, knowledge and conduct are very easy to shape, and a good personality is also easy to produce. When the human body is weak, it is negative and pessimistic. It is really "the body is the car of knowledge and the residence of social morality".
In fact, children's central nervous system is in a period of rapid growth and development, and sports competition is directly related to brain development. In fact, only thematic muscle tissue can theme the human brain. In the sports season, the role of children's intuitive thinking will increase to a certain extent. His fitness exercise is sensitive to the theme activities of the brain center, which makes the function of the reflecting surface more dexterous. Being happy and not exercising can promote the temporary nervous system connection of the human brain to be more active.
Therefore, children who love sports are cheerful, cheerful, energetic, energetic, enterprising, stable and concentrated, sensitive and accurate in intuition, excellent in memory storage, clear and flexible in thinking, and diverse in imagination, which in turn promotes the rapid improvement of mental activity level, and diversity will be developed. The goal of children's gym is to improve children's physical fitness, promote normal development and ensure healthy and happy growth according to physical exercise. The specific content is: the development trend is to walk, run, jump, throw, balance, climb, drill and climb, so that the posture is more dexterous and harmonious, and the posture is appropriate and beautiful.
(1) When practicing walking, it is stipulated that the sides of the body should look forward, the body should be straight and the arms should swing harmoniously. Will follow the instructions and learn to walk in a straight line. At the age of six or seven, it is stipulated that when you leave, your feet should be symmetrical, your head should be raised, your arms should shake harmoniously and you should be refreshed. You will follow the rhythm of the symphony and walk majestically and powerfully. Children especially like the People's Liberation Army. As soon as they talk about being like the People's Liberation Army, they naturally follow the above rules.
Every morning exercise, you must leave first. Accompanied by various piano music or under the command of whistle, the more you walk rhythmically, the happier you are. Naturally, there can also be a military parade, and we can compare which team is the most brave and fearless. When playing games, some children with institutional talent are their own commanders, and many children line up. They are one, two, one, one, two, three, four! Learn and train the PLA to walk. In all kinds of interesting activities, practicing walking has a good effect.
(2) Children who just learn to run are often unable to adjust their breathing and their limbs are not coordinated enough. Running too hard is easy to fall. When running, it is stipulated to look at the front of both sides, bend your elbows, and of course shake during physical examination. Train to run slowly and learn to run with good rhythm. When you are six or seven years old, you should learn to adjust your speed, change your position, pass obstacles, race and escape. Children especially like running. At the age of three or four, institutions can run around and play running games every day.
For example, when they are five or six years old, they like to run races to see who can run fast, but they can't run long distances. You can set up some small and medium-sized obstacles from the distance of 50 meters up and down, or drill small holes, or cross the bamboo bridge (uneven bars), you can learn to change the speed well and keep running. You can also set the steering wheel of the car at the terminal, run into the terminal and turn around to learn to change direction. They love plots, such as sending chicken feather letters, carrying daily tasks and running harder. By the end of his childhood, he loved the 100-meter race and strived for the first place. For the first place, he can spare no effort to exert all his strength, which is of great benefit to enhancing his resistance and perseverance.