First, be careful not to eat immediately, which will increase the gastrointestinal load and cause vomiting. It should be an hour later.

Second, we must do some relaxation exercises to pull up the ligaments in various parts and restore muscle elasticity.

Third, you can't take a shower right away. First of all, you catch a cold easily. Second, it is not conducive to the recovery of muscle shape.

Fourth, pay attention to replenish water in time, but never drink carbonated drinks, which will cause calcium loss and leg cramps.

Fifth, don't blow it, it is easy to catch a cold, and it will also cause rheumatic joint pain.

Sixth, don't have sex, the body is easy to overdraw.

Seventh, ensure adequate rest and sleep.

I hope this helps.