Action 1: palm down, fingers open, and then bend into a Tiger Claw shape; Visual palm.

Action 2: Then, rotate your hands outward, the little finger bends first, the other four fingers bend into fists in turn, and the two fists are slowly raised along the front. When reaching the shoulder, open your fingers, lift them above your head and bend them into a Tiger Claw shape; Visual palm.

Action 3: The palms rotate outward to make a fist, and the fists are opposite; Visually tap twice.

Action 4: when the two fists are pulled down to the shoulders, change the palms and press. Fall along the front of the body to the front of the abdomen, with fingers open and palms down; Visual palm. After repeating one to four movements for three times, your hands naturally fall to your sides; Look ahead.

Wuqinxi is an effective health-keeping exercise. In this set of health qigong, Hua Tuo organically combines body movements with breathing and breathing, and restores the disordered qi and blood in the body to normal state through qigong guidance, thus promoting health. Tai Ji Chuan, Xingyiquan, Baguazhang and other fitness exercises in later generations all have certain origins.

The initial action of wuqinxi is mainly to imitate the tiger flapping its forelimbs? The bear fell and stood up again? Deer's head and neck? Apes jump vertically with their toes? Birds spread their wings and fly? The yin of a tiger belongs to the kidney, while the bladder belongs to the yang. Balance yin and yang, prevent and treat diseases. Staring at strengthening kidney-tonifying exercise when practicing tigers?

Deer govern the liver. There is something wrong with the liver. Can it work? Deer squint, just like stealing people's eyes, squint acts on the liver. Is this called soothing liver qi and regulating lung qi? Apes belong to fire, and fire governs the mind and acts on the mind? Apes' flashing movements and flexible eyes have a good effect on the heart?

Bears belong to the earth, governing the spleen and stomach? Especially practicing shaking bears? Do you have stomach acid when you swing your arm? Stomach pain? Gastric ulcer? Duodenal ulcer and other diseases, play an auxiliary treatment role? The crane's eyes are looking around. What does it do in the lungs?

When I do an action, such as being a flying crane, when I lift it, my internal organs get up, and when I put it down, it all goes back to its original state. When I open and close it, my internal organs, especially my lungs, get a good exercise? So, it is both dynamic and static? Soft and hard? Bionic achievement method of internal and external training?