Manipulation 1: underarm massage

Cross your left and right hands, hold the auxiliary breasts protruding from both sides of your armpit with your thumb, forefinger and two fingers, then make a fist and push the auxiliary breasts inward from your armpit with your knuckles.

Manipulation 2: Lymphatic pressing

The right hand is flat, the elbow is bent, and the left hand massages the muscles of the right arm close to the armpit from bottom to top, and both sides take turns to cooperate with breathing.

Manipulation 3: Axillary medial massage

The elbow of the left hand is raised and bent, and the fingers of the right hand press and pinch the tissue around the auxiliary breast, and the two sides take turns.

Manipulation 4: circular massage under the armpit

Place your right hand on the inner side of the left breast and do circular massage from the inner side to the armpit along the curve of the breast. After massage for 3 times, repeat this action on the other side and take turns on both sides.

Manipulation 5: cross massage with both hands

The right hand massages from the left shoulder to the right armpit, and the left hand massages from the right shoulder to the left armpit. This cross massage can be repeated 10 times.

Manipulation 6: Jiquan point massage

Jiquan acupoint is located in the middle of armpit where there is arterial pulsation. Press the left armpit with your right hand and press the right armpit with your left hand. Press with your thumb and fingertips, exercise repeatedly with a little force until you feel numb and hot, and press for about 3-5 minutes each time.

Manipulation 7: Massage both arms together.

Put your right hand around your left chest and your left hand on the left side of your left chest. The left thumb is flush with the right hand, the other fingers are close together, and the left chest is pushed to the middle. Move your right hand to the center of your body, and massage both sides of your breast clockwise with your left hand in turn.