The wearing method is as follows:
1. Knee pads and elbow pads are worn in the same way, with an arc, short on the top and long on the bottom. Take elbow pads as an example.
2. Turn your elbow over and stick the adhesive tape tightly to prevent it from slipping; For the wearer with thin elbow, the whole hook and loop can be pulled by the connecting ring to make the hook and loop adhere and play a fixing role.
3. Hand protection: Wear the hard rubber surface on the palm of your hand, and stick the back of your hand with adhesive tape. The hard rubber surface connects the wrist and palm. Normal wrestlers' instinctive reaction is to support the floor with their palms. Under the right circumstances, protective gear can effectively slow down the impact of wrestling on the palm and prevent wrist sprain.