How to be agitated before menstruation? 1, do more aerobic exercise. Various aerobic fitness activities can alleviate or even eliminate symptoms, and women who plan to do physical exercise reduce amenorrhea, depression and anxiety.
2. Take supplements properly. Vitamin B6, calcium and supplements can improve symptoms such as depression, irritability, headache and abdominal distension, but excessive use of supplements is harmful to health, so it should be taken according to the doctor's advice.
3. Relieve psychological stress. When women feel stressed, they are more likely to respond to normal hormonal changes and have physical symptoms and emotional changes. Women who receive systematic relaxation and meditation training can greatly alleviate their premenstrual anxiety symptoms.
4. Eat more carbohydrate foods. Carbohydrate food can increase the level of serotonin in the brain and reduce adverse emotional reactions. Women with premenstrual dysphoria should eat more foods with high sugar content and low fat content. Such as whole grains, fruits and vegetables. Carbohydrate helps to improve negative emotions such as anxiety, tension and depression, among which whole wheat food has the most obvious effect. Try to eat less fast food and snacks with high salt content.
A few days before menstruation, some women have abnormal phenomena before or during menstruation, such as mood: irritability, melancholy, depression, paranoia, arguing with others for trivial matters; In work and life: I can't work, study and do housework well, tossing and turning at night, making it difficult to sleep; Physically: fatigue, headache, chest pain, loss of appetite, low fever, etc. This disease is medically called "premenstrual tension syndrome", which mostly occurs in young and middle-aged women. Generally, there is no temperament disease, and the symptoms after menstruation are alleviated or disappeared. It often brings unhappiness to family life, and even causes emotional breakdown, which affects family harmony.
Statistics show that a large proportion of female violent criminal activities and suicides also occur during the four days before menstruation. Of course, not all women have this kind of emotional change, and the degree will not be so serious.
There are two reasons for this mood fluctuation: first, from a biological point of view, it is obviously related to the inherent fluctuation of sex hormones in the menstrual cycle. During the menstrual cycle, a series of changes will occur in sex hormones and pituitary gonadotropins, which will affect women's psychological activities and behaviors through certain neural mechanisms and cause some emotional changes. Emotional changes and stress will in turn affect the level of reproductive hormones, leading to ovulation inhibition and cycle disorder.
Depression is common in premenstrual period, menopause, postpartum and women taking birth control pills. It can be seen that there must be some connection between sex hormones and depression, and women's emotions are stable when the level of sex hormones remains unchanged. There is also a lot of other evidence to show the relationship between mood and hormone levels. For example, the psychological development of dysmenorrhea women may be immature, showing neurotic personality;
70% ~ 80% of patients with functional uterine bleeding have emotional disorders and sexual problems. This is because stress can promote the abnormal activity of autonomic nervous system, which in turn causes vascular changes and massive bleeding. Second, some studies believe that emotional fluctuations are related to cultural literacy and social environment factors.
Due to the long-term influence of traditional customs, women believe that premenstrual anxiety is inevitable, which is the result of women's cultural oppression. They always expect anxiety and depression before menstruation. It seems that both biological factors (hormone level) and abiotic factors (culture, society and environment) have played a certain role. Physiological factors such as hormones have a certain influence, and cultural, social and environmental factors have amplified this influence. The two can influence and promote each other, so some women are depressed.