Now people's bodies are mainly divided into three categories, one is ordinary, the other is thin, and the last is fat. For many thin people, in fact, too thin figure is not good-looking, especially boys. Too thin is often not a good thing, so thin people are thinking about how to make their bodies strong and beautiful, and for many fat people, obesity brings too much pressure. The most direct pressure is the pressure to find someone. After all, a chubby figure will really compromise your image. In fact, whether you are fat or thin, whether you want to lose weight or gain muscle, you can't get rid of fitness in the end.

Many people think that fat people and thin people have different fitness methods, and this is indeed the case. After all, one is to reduce fat and the other is to gain muscle. There will be some differences in training methods, but both have their own advantages in fitness. So, 1 year, what is the physical gap between thin people and fat people?

First of all, the digital gap.

The difference in figure is the most obvious at first. 1 year later, the figure of thin people will change greatly. For thin people, it can be said that as long as there is a reasonable diet and training methods, thin people will be stronger. For example, muscles will grow a lot, so you won't be called skinny anymore. Of course, 1 year training is still too short for fitness. For fat people, early fitness is an aerobic training, mainly fat-reducing training, which will reduce body fat and body fat rate. Although the muscle lines are not obvious, you can obviously feel a lot thinner.

Second, the muscle gap.

For many people who haven't exercised, early fitness training will enable the novice to gain muscle efficiency quickly, which is the so-called novice halo period, but after this novice halo period, the muscle gain efficiency will decline. Many people think that fat people gain muscle faster than thin people, but it is true, but when fat in fat body is decomposed, it will produce many beneficial amino acids, more because fat people themselves are self-respecting. The body content is greater and the muscle strength is stronger, so under the same fitness time and intensity, the muscle content of fat people will be stronger than that of thin people.

Third, the gap in physical quality.

However, whether you are thin or fat, only after a reasonable fitness training can you improve your physical fitness. After 1 year strength training, thin people can not only make your body stronger without losing weight, but also improve your physical fitness by more than one grade. But after 1 year aerobic training, you can reduce the fat rate and fat, and make your body healthier and healthier.

Everyone wants to get a high-quality life, but to get this kind of high quality, we must first make more efforts. Fitness is fairer than other things, but the same, how much sweat you pay, how much you get.

Do you think fat people must lose weight?