A complete fitness activity is carried out according to three steps: warm-up, fitness and stretching. Warm-up before fitness can fully open the target muscle groups and prevent sports injuries. Fitness links are selected according to personal needs and physical endurance. The final stretching activity is the ending action of fitness activities, which can not only fully stretch the exercise parts, but also effectively alleviate the accumulation of lactic acid and enhance the overall flexibility.

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Precautions:

Long-term fasting exercise in the morning consumes a lot of energy in the body, which is not good for the body. It is best to start light activities after eating in moderation, so that the muscles, joints and internal organs that have rested for a night and have been in a quiet state for a long time can be actively moved.

A lot of blood flows to the digestive system after meals. At this time, if strenuous exercise is carried out, blood will flow to the motor organs to ensure the needs of muscle work, which will lead to insufficient blood supply to the digestive system, slow gastrointestinal peristalsis, affect the normal progress of digestion and absorption, and seriously lead to stomach pain, indigestion, ulcers and other diseases. Generally, it is reasonable to do activities at 0.5 ~ 1 hour after meals.

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