What is the standard measure of women? According to the physique of China people and the influence of body-building exercise on human body shape and physique, bodybuilding experts in China have studied and summarized the calculation methods of standard measurements for women: bust = height (cm) ×0.535, waist = height (cm) ×0.365 and hip = height (cm) ×0.565. The actual calculated index and the standard index of 3 cm are standard. Less than 5 cm means too slim (thin); More than 5 cm indicates that it is too plump (overweight). But the measurement standard of professional female model is different. Due to professional needs, their measurement standards have a certain gap with the normal standards. Generally, the ratio of female measurements is: bust is about equal to hip circumference, and waist circumference is about 23 cm smaller than bust or hip circumference. Through measurement and calculation, if any circumference is found to be different from the standard data, bodybuilding can make up for it Because targeted fitness can strengthen the coordinated development of "three measurements" and prevent imbalance. In addition, bodybuilding can also make the muscles and fat in all parts of the body evenly distributed, which is beneficial to bodybuilding. Standard measurement method of calf circumference: calf length: greater than 26.3% of height; Maximum girth: about 3/4 of the calf length; Size of circumference: last week's length is equal to the maximum circumference, the middle circumference is last week's length plus next week's length divided by 2, and next week's length is 63% of last week's length. Based on this, if your height is 160 cm, then the standard length of your calf should be 42 cm, the maximum girth should be about 32 cm, the upper girth is 32 cm, the middle girth is 26.5 cm and the lower girth is 20 cm. Method of measuring circumference: Chest circumference reflects the size of chest and the development of pectoral muscles and breasts, and is an important indicator of physical development. When measuring, the body stands upright and the arms droop naturally. The front of the tape measure is placed on the upper edge of the nipple, and the back of the tape measure is placed on the lower corner of the scapula. First measure the chest circumference at rest, then measure the chest circumference when inhaling, and finally measure the chest circumference when exhaling. The difference in chest circumference between deep inhalation and deep exhalation is the difference in breathing, which can reflect the function of respiratory organs. The average adult's breathing difference is 6 ~ 8 cm, and the breathing difference of regular exercisers can reach more than 10 cm. When measuring the bust of underage women, the tape measure should be placed horizontally at the lower corner of the scapula and in front of the nipple. Pay attention to remind the subjects not to shrug their shoulders or bend over when exhaling. Waist circumference reflects the development of waist and abdominal muscles. When measuring, stand upright, hang your arms naturally, don't fold your abdomen, keep your breathing steady, and put the tape measure horizontally at the narrowest place under the hip bone and ribs (the thinnest place at the waist). Hip circumference Hip circumference reflects the development of hip bones and muscles. When measuring, the legs stand upright together, the arms droop naturally, and the tape measure is placed horizontally at the most convex part of the pubic symphysis in front and the gluteus maximus in the back. In order to ensure the accuracy, when measuring the circumference, one should be on the cross section and the other should be done before the movement. At the same time, we should pay attention to the time and place of each measurement, and don't pull the tape too tightly or too loosely when measuring, so as to be meticulous and accurate. Of course, no one can refer to when looking for an object, so I can't find it! I like each other, but I don't care if the standard is not standard! 16 years old, underage and still growing. The formula can only be used as a reference. 1, upper and lower body ratio: taking the navel as the boundary, the upper and lower body ratio should be 5: 8, which conforms to the golden section law. 2. bust: measured from the fullness above the armpit along the chest, it should be half the height. 3. Waist circumference: Under normal circumstances, measure the thinnest part of the waist. Waist is 20 cm smaller than bust. 4, hip circumference: in front of the body, the pubic bone is parallel to the largest part of the hip. The hip circumference is 4 cm larger than the chest circumference. 5, thigh circumference: at the top of the thigh, under the hip crease line. The thigh circumference is smaller than the waist circumference 10 cm. 6, calf circumference: calf fullness. The calf circumference is 20 cm smaller than the thigh circumference. 7. Foot neck circumference: at the thinnest part of the foot neck. The ankle circumference is smaller, and the leg circumference is smaller 10 cm. 8. Upper arm circumference: between shoulder joint and elbow joint. The upper arm circumference is equal to half the thigh circumference. 9. Neck circumference: The thinnest part in the middle of the neck. Neck circumference equals calf circumference. 10, shoulder width: the distance between two acromions. The shoulder width is equal to half the bust minus 4 cm. The beauty of bones lies in symmetry and moderation. That is, the longitudinal axes of the head and neck, trunk and feet are on the same vertical line when standing; The shoulders are slightly wider, the proportion of head, trunk and limbs and the connection between head, neck and chest are moderate. The beauty of muscle lies in its elasticity and coordination. Too fat and too thin, or shoulders, hips and chest are too small and too weak, and a certain part of the body is too thin or too developed for some reason, which cannot be called muscular beauty. The beauty of skin color lies in its delicacy, luster, elasticity, velvet feeling to the touch, and light rose color is the best.