The training of body posture is a very important aspect in aerobics, which determines the quality of aerobics movements, the temperament of the human body in aerobics and the exercise effect of aerobics.
Action control method refers to the method of keeping the correct body posture and controlling the action for a period of time when the body is in a certain action position. The purpose of this method is to let the exerciser find the muscle feeling to control the action and play a role in strengthening the action.
Dance training method is to practice and experience different expression consciousness, different temperament and style through different dances such as Latin dance, jazz dance, modern dance and national dance. Through the training of a large number of dance movements such as freehand, hand holding and double posture. , further change the original state of body shape, and gradually form a correct standing posture, sitting posture and walking posture.
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Bodybuilding and fitness are two different concepts. Fitness is the primary stage of bodybuilding, and the requirements are simple: good health, correct posture and coordinated movements, which can be achieved by ordinary people. And bodybuilding, not only to achieve the purpose of fitness, but also needs extraordinary health and extraordinary perseverance to train, so that the muscles of all muscle groups in the body are full, beautiful, clear and symmetrical.
The circumference of athletes' shoulders, back, abdomen, legs and other muscles is also an aesthetic reference. Bodybuilding requires strict separation and texture of leg strength and muscles. Fitness often requires a comprehensive quality, not only developed muscles, but also the overall aesthetic feeling of lines.