Nowadays, many people are willing to buy annual fitness cards, but they are always entangled in whether to buy private teaching classes. On the one hand, private education classes are generally more expensive, costing tens of thousands of yuan. On the other hand, they feel that they can practice well through online self-study. Of course, many people think that I just go to the gym for running, and I don't need to build big muscles, and there is no need to ask for personal training.

To sum up, maybe only a few people don't need to buy private lessons:

First, people with strong willpower.

Second, people who especially like fitness

Third, people who have a lot of time

If you are not such a person, and you really want to exercise, or you want to get a healthy body and lifestyle through fitness, then buy classes, which will get twice the result with half the effort.

At the beginning, I was also struggling to buy fitness classes, but after I made up my mind to buy classes, I told you responsibly that it is very necessary to buy private classes. After nearly 200 private classes, I understand that buying private classes has several advantages:

First, the cost of private education is definitely lower than the cost of going to the hospital.

For example, my spine is a little sideways. After class, my spine straightened. If I go to the hospital for rehabilitation training, the cost of a rehabilitation is as high as 1500 yuan. After calculation, it is much cheaper to buy a private class than to see a doctor.

Second, private education can get started quickly and save time.

As long as you choose a better gym and professional fitness instructors, systematic courses can help you learn how to exercise scientifically within half a year, because someone will supervise you and objectively help you overcome laziness. If you don't attend class and feel for yourself, you may not learn it for two or three years, and it is easy to give up halfway.

Third, learn a skill that will benefit you for life.

By systematically studying fitness, you can learn not only the standard of movement, but also many healthy living habits that you will not notice at all, such as the structure of diet, the habit of walking, the habit of backpacking, the habit of bending over and even the habit of breathing. Once you learn these things, you will benefit for life, and you can also teach them to your family and friends.

I am a financial worker in Shanghai. /kloc-I started to apply for a card in the gym near my home in October, 20 1 16. The reason for getting a card is the same as many people. I gained a lot of weight after going to work. In just two years, it has risen from 120 kg when I was studying to nearly 180 kg. What fatty liver happened during physical examination?

After getting the card, I can go to the gym intermittently 1~2 times a week. The main projects are aerobic exercise such as treadmill, elliptical machine and spinning bike. I seldom use all kinds of strength training equipment for the simple reason: I can't use it! I'm sure you'll ask if you need it, but I believe many gyms are as embarrassed to ask as I am. Even if you go online and think you have learned it, and then go to the gym to use these devices, you are still afraid that others will laugh at your nonstandard movements. Many Mengxindu have this experience: for example, you are using an advanced pulldown, and just after a group of breaks, a great god directly asks you: Dude, are you finished? Suddenly, I was scared. I quickly said: I used it, I used it, and then I slipped away.

After practicing for three months, it was basically ineffective. I went to the gym less and less, and I was about to give up. I happened to see the gym engaged in activities, with 30% discount for private lessons and free experience lessons. I wanted to give it a try first, so I signed up for an experience class. It is said that it is an experience class, but it is no different from a complete private teaching class. First warm up, then activate the target muscle group, strengthen the target muscle group, and then do several groups of core muscle group training. Finally, the coach will help you stretch. After a class 1.5 hours, I was tired and sore all over for several days, and I was really weak. But after class, I really feel the door to fitness. It turns out that fitness is not simply running and lifting iron, which seems to open a new world, so I made up my mind to buy the introductory course of 100 at one go. In this way, I fell in love with fitness and passed the NSCA personal trainer certification this year.

Here are some questions that my friends are concerned about:

I. Costs

Is private education expensive? Take Shanghai as an example, the private class in the gym is usually 300 ~ 400 yuan/session. If the frequency is three times a week, it will take about 9 months to finish the introductory course, with a total of about 100 class, and the total cost is about 30,000-40,000 yuan. This is just a beginner's course. If you have a certain fitness foundation and want to further improve it, there will be more courses. Even in Shanghai, 40 thousand yuan is not a small expense, so many people are discouraged from buying private fitness classes.

But when you think about it, it's actually a good investment. For most people, there is basically not much sports foundation. If you buy a complete introductory course, you can basically master how to start systematic training. Then even if you practice by yourself, there will be no problem, which is equivalent to spending money to learn a skill that will benefit you for life. It's really not expensive Besides, spending so much money will force you to run to the gym, which is more useful than doing any ideological work yourself.

Second, time.

Many people are worried that they have bought private classes and have no time to attend classes. In fact, there is absolutely no need to worry. Generally speaking, beginners only need 1 ~ 2 classes a week, and one class is 1.5 hours. For office workers, they only need one night off on weekdays and more than one hour on weekends. And the course is arranged with your coach, which is more flexible. Even if you are particularly busy at some time, the coach will arrange some actions for you to finish at home, not counting the class fee.

Third, the effect

Whether private education is effective or not depends on your definition of effect. If you are a fat man and expect to take dozens of private classes and become a muscular man, you may think too much, but after taking private classes, your body will definitely undergo many positive changes and your mood will be better. More importantly, fitness is a lifestyle that will accompany you all your life. Fitness will become your habit, and you will find that you won't sit on the sofa and play with your mobile phone as soon as you get off work, order takeaway snacks in the middle of the night and stay up late at weekends.