2. Yoga: By practicing yoga, you can improve the flexibility, balance and stability of your body, and at the same time relieve stress and anxiety.
3. Aerobics: Choosing aerobics that suits you can help the elderly to enhance their muscle strength and endurance.
4. Swimming: If conditions permit, the elderly can choose to swim in the swimming pool, which can not only exercise but also relax.
5. Skipping rope: Skipping rope is a simple and easy-to-learn exercise method, which can improve cardiopulmonary function and coordination.
6. Weightlifting: Proper weightlifting can enhance muscle strength and bone density, but be careful not to overload.
7. Jogging: For the healthy elderly, jogging is a good aerobic exercise.