Is it suitable to go to the gym in winter? Does the gym have heating in winter? Fitness can promote the body's metabolism. Many people choose to go to the gym when they lose weight. Moderate exercise is good for health. Let me show you more in winter.

Is it suitable to go to the gym in winter? 1 It is very suitable to go to the gym in winter, because it is cold in winter, outdoor exercise is easy to catch a cold, and there are limited ways to exercise at home, so you can choose to go to the gym to exercise.

In winter, the sinking of human qi and blood is a good time to gain muscle. At this time, if you practice moderately, the supplementary nutrition can be better absorbed, laying the foundation for shaping in spring. I suggest you go to the gym in winter, because the gym usually closes the window or only opens a small window, and the indoor temperature is suitable for exercise.

The speed of fat anabolism in winter is 2-4 times faster than usual! The fat catabolic rate is lower than the usual 10%. The contents of blood lipids and cholesterol in human body are generally higher in winter and lower in spring and summer. Therefore, losing weight in winter is the key period for obese people to lose weight and fat. If you don't reduce the body fat rate in winter, then losing weight is just a dream for you. Winter is the best season to lose weight, mainly because of the low ambient temperature. Let's talk about losing weight in winter exercise. The same amount of exercise consumes much more calories in cold air than in warm environment, which means that the lower the temperature, the better the weight loss effect.

Does the gym have heating in winter?

Generally speaking, a better gym will have heating in winter, so you can ask in advance.

In fact, winter sports are not as terrible as imagined, although cold and heavy snow always make people shrink back. In fact, participating in winter sports can not only exercise and enhance physical fitness, but also exercise people's strong will not to be afraid of cold and improve their cold resistance. Physical exercise in winter can accelerate people's blood circulation, make the body produce more heat, and then improve people's ability to keep out the cold. Therefore, people who insist on exercising in winter have 8 ~ 10 times the cold resistance of ordinary people.

In winter, our body's metabolism slows down and we begin to accumulate fat. You can imagine wintering animals storing food and fat. This is biological instinct. Exercise in winter can keep weight and improve metabolism, and low temperature in winter has many benefits to improve cardiopulmonary function. Fitness in winter has many benefits. Because of the cold weather in winter, insisting on exercise can not only help us exercise, enhance our body's resistance and immunity, reduce the chance of getting sick, but also enhance our body's cold resistance, so we should pay attention to winter fitness!

Benefits of fitness in winter

Winter is the best season to lose weight.

Exercise in a cold environment, the human body will consume more calories, because the body needs to consume more energy to keep warm. "When a warm body touches or inhales cold air, the calories burned by exercise will increase slightly," said Chris Hall, founder of personal training system training service. "This will increase the speed, so that the calories consumed by the body will increase by about 3-7%." Another way for the body to burn fat is by increasing "brown fat".

Fitness in winter can enhance human immunity and prevent colds.

Exercise in winter can speed up the metabolism of the body. When the body is stimulated by cold, the antibodies against diseases in the blood will increase, and the body's resistance to diseases will also increase. Therefore, people who insist on exercising in winter are less likely to suffer from diseases such as colds, bronchitis and pneumonia.

Winter exercise can enhance the durability of cold resistance.

There are seven days in a week. We can choose to run 3 to 5 times a week for at least 20 to 30 minutes each time. This can not only exercise cardiopulmonary function, but also achieve the effect of reducing fat. The most important thing is persistence. If you haven't exercised for a long time, try to stick to it for a month, and you will find many wonderful changes in your body!

Eliminate winter depression

As the night quietly pervades the earth, the level of chemicals in the brain that produce happy emotions begins to decline. They are melatonin, serotonin and dopamine. So you start to feel depressed and stare blankly at the heavy winter. However, it is found that cardiovascular aerobic training can promote the secretion of serotonin to a normal level; The effect of relieving depressive symptoms through exercise is four times that of conventional antidepressants.

Is it suitable to go to the gym in winter? Fitness will be effective as long as it reaches a certain time and intensity, and it has little to do with sweating. Because the weather is cold in winter, some people may not have developed sweat glands themselves, so there is a situation in which they don't sweat much in winter fitness.

As long as winter fitness reaches a certain amount of exercise, it is effective even without sweating. Exercise effect and weight loss effect are not measured by sweating. In autumn and winter, it is normal to not sweat much after exercise. Sweating more doesn't mean losing weight is good. Those who put plastic wrap, pepper paste and sweat clothes are all tricks of "watching the work and actually cheating". There is nothing wrong with losing weight, but all those who lose a few pounds are water, and they will come back after drinking a few mouthfuls of water. However, the root cause of obesity-fat-remains in the body.

In fact, sweating is not directly related to weight loss. After sweating a lot, you may lose weight, but you lose water instead of body fat. The principle of losing weight by exercise is not to sweat. Sweat generally depends on the secretion of sweat glands and the content of body fluids. If you feel very hot during exercise in winter, but you just don't sweat, it may be caused by underdeveloped sweat glands, less sweat glands or less body fluids. But whether you sweat or not, keeping fit for a certain period of time in winter can promote blood circulation and accelerate metabolism, which is useful for losing weight or exercising.

Is it effective to lose weight in winter?

Fitness and weight loss in winter is effective and the effect is very good.

Besides diet, exercise is also an important part of losing weight. In winter, the weather is cold, the appetite increases, the body is lazy, and people tend to get fat, so the effect of fitness and weight loss is very good at this time. In winter, in the case of long-term lack of exercise, the human body will enter a state of low consumption, and metabolism and blood circulation will also decline. This state will lead to your poor mental state, fear of cold and easy fatigue, which is undoubtedly an invisible killer for fat people! Therefore, it is necessary to develop periodic exercise habits in winter!

In fact, winter fitness can not only lose weight, but also be a very suitable season for losing weight. If you are worried that your body will automatically store some fat for the winter, I'll tell you good news. A drop in temperature will help you lose excess fat. Because the body needs to consume more energy to keep body temperature, in cold weather, exercise can burn more calories. Because of the cold weather, it takes more time to warm up before each fitness exercise, which indirectly increases the amount of exercise and burns fat. In winter, due to human instinct, the body needs to raise the temperature, and at this time it needs to consume fat to "warm up". At this time, if you exercise, the effect of reducing fat will be great!