Can postpartum breasts droop? During pregnancy, women's breasts will get bigger and bigger. After giving birth to a baby, women's breasts will change to some extent due to breastfeeding and changes in hormone levels in the body, but they can also be adjusted through later exercise.
1), nursing bra's shaping function is poor: from the beginning of pregnancy, mothers will choose a relatively comfortable nursing bra. This kind of bra is characterized by comfort, but its shaping effect is poor and it is easy to sag.
2), frequent breastfeeding: postpartum mothers often need to breastfeed, and during lactation, the chest will be stretched because of strong milk secretion, and it is difficult to restore its original elasticity after breastfeeding.
3) Rarely wear a bra: Some women rarely wear a bra during pregnancy or breastfeeding, because they feel uncomfortable, which leads to sagging of the chest tissue and the shape of the whole chest will become unsightly.
How to prevent postpartum chest sagging? The first thing is to insist on wearing the right bra, whether during pregnancy or lactation. During pregnancy, according to the changes of the body, change the bra with large cup in time. Generally, at 7 months of pregnancy, the breast tissue of the breast develops to the most complete, and the bra at this time needs to be replaced with a suitable size. You can also choose nursing bra for postpartum use.
The second is to use the correct feeding method. Some mothers are used to breastfeeding at the same time, and then they will breastfeed all the time, but this is not recommended. One side is empty, and the other side is changed in time. Alternate feeding from left to right can also avoid breast asymmetry from left to right.
Finally, insist on postpartum exercise. For example, you can do chest expansion exercise, push-ups on the bed, floor breast enhancement exercise and so on. These exercises that can enlarge the chest can prevent postpartum chest sagging.
At ordinary times, you can straighten your back, keep your posture straight and hold your chest out. You can stick to 10 groups every day, and each group can keep 2~3 seconds, which can help to adjust the chest.
In short, after a woman gives birth to a baby, her breasts will droop to a certain extent, but regular massage and breastfeeding will help her recover.
Usually it droops, but I've seen some that don't.
Once I visited my neighbor's house in the village, and the neighbor's aunt generously changed clothes in front of us. I saw her. Her baby didn't droop. Her child is only five years younger than me.
Under normal circumstances, women will have a certain degree of sagging after giving birth, which is caused by serious chest retraction at the end of lactation. After lactation, the acinus in the breast contracts, and the fibrous connective tissue in the original matrix elongates at the end of pregnancy and lactation. After stopping breastfeeding, the fibrous connective tissue is not completely retracted, which leads to sagging and sagging of the breast.
How to improve this situation? 1, exercise, massage
Do some exercises to improve after delivery, such as putting your fingers together on the opposite breast and circling clockwise from the outer edge of the breast to the inner side with the nipple as the center. You can also do push-ups, which is recognized as the most effective chest exercise.
2, the method of feeding
Keep the correct feeding posture, hold the baby to feed, try to get the baby's breasts closer, and don't let the baby pull the breasts when feeding, which will cause the chest to sag.
During pregnancy, Ma Bao's breast will undergo physiological changes, and the adipose tissue and breast tissue in the breast will increase, and the breast epidermis will also increase. Some Ma Bao's breasts will swell excessively during pregnancy, and even have stretch marks. After delivery, the breast of the lactating mother is full of milk, and the breast is big and full. When weaning, the breasts will become smaller and shrink. If the stretched breast skin is not recovered in time, the breast will droop and have no elasticity.
Can postpartum breasts droop? After giving birth to a baby, if the baby's breasts are too large during pregnancy, even if there is no breastfeeding, there will be a certain degree of sagging. If you breastfeed your baby, you will also face this problem after giving up breastfeeding.
Therefore, as long as you have children, you can only accept the result of sagging breasts. Of course not. Breast ptosis can be reduced by diet, breast massage and related exercise.
During pregnancy, Ma Bao can choose a bra of suitable size to hold up her breasts. After giving birth, she can also choose a breast-fed bra to hold up her breasts, so as to reduce the tension of her breasts on the surrounding tissues. In addition, there are also treasure moms who can do breast massage exercises to keep the breasts elastic and plump.
Dietotherapy is also a way. Ma Bao should eat more breast enhancement foods, such as chicken feet and peanut soup and stewed pig's trotters with peanuts.
Many treasure mothers do some breast enhancement exercises, exercise chest muscles and reduce sagging breasts. For example, open your mouth up and down to lift your chest muscles, and usually do this more. It is said that it has obvious effect on preventing breast sagging. Other exercises, such as chest enlargement and push-ups, can also be done, but they are not suitable for Ma Bao, who just gave birth to a baby, and will not be done until her body recovers to a certain extent.
In fact, not only giving birth to children will lead to sagging breasts, but obese people will also become thinner, and this situation will be more serious after a certain age. However, preventing and reducing breast ptosis is still the hope of many treasure mothers. It is suggested that Ma Bao restore her original chest through diet therapy, breast massage or chest exercise.
What kind of breasts are drooping?
Let's define breast ptosis first. The intersection of the lower breast edge and the trunk surface is called the lower breast fold. Under normal circumstances, especially for young women, the horizontal position of nipple is above the inframammary fold. If it is lower than this position, it is called breast droop. The more serious the depression, the lower the fall.
There are generally three types of sagging breasts: spindle breast sagging, triangle breast sagging and trumpet breast sagging.
Spindle breast ptosis is a kind of breast ptosis characterized by shortening the transverse diameter of the basal part of the breast. The circular coronal plane at the base of the breast is smaller than the coronal plane at the distal end of the breast, and it looks like a spindle, hence the name spindle-shaped breast droop. This kind of breast droop is caused by breast tissue hernia falling under the skin of areola area, which is often complicated with large areola syndrome. More common in young and middle-aged women after breastfeeding.
Triangle towel breast droop is the whole breast flat, like a triangle towel hanging on the chest wall, hence the name. The coronal plane of the basal part of the breast is rectangular, the longitudinal diameter of the breast is larger than the transverse diameter, and there is no obvious breast tissue hernia falling under the skin of the areola area. It is more common in middle-aged and elderly women, especially postmenopausal women.
The basal coronal plane and distal coronal plane of drooping breast are basically the same, or the distal end is slightly smaller, the longitudinal diameter of the breast is longer, the nipple is located at the lower line of the breast, the appearance is like a horn, the fiber and adipose tissue in the breast are relatively increased, the breast tissue is less, the breast feels denser and the skin elasticity is better. This kind of breast droop is more common in young women.
Usually according to the degree of breast prolapse, it is divided into three degrees:
I degree: the breast is drooping, and the nipple is parallel to the breast fold line. Degree II: The nipple position is lower than the fold line of the skin under the breast, but higher than the lowest position of the breast. ⅲ degree: The nipple is located at the lowest position of the breast, but some breasts droop, especially those with hypertrophy of the distal breast. Although the nipple position is serious, it is still not in the lowest position of the breast. This sag should also be regarded as ⅲ degree.
What is the cause of sagging breasts?
It is generally believed that there are three reasons for breast ptosis: 1. Breast drooping after weight loss; 2. Postpartum breast ptosis; 3. Senile breast ptosis. Pregnancy and breastfeeding will be considered as the primary reasons.
After a woman is pregnant, the hormone secretion in the body changes, and the adipose tissue and mammary tissue in the breast will proliferate, making the breast obviously larger. Of course, at this time, the skin on the surface of the breast will also be stretched. At this time, the breasts are the fullest in a woman's life. After delivery, due to the reduction of hormones and breastfeeding, fat and breast tissue will decrease rapidly, and the stretched breast epidermis will naturally relax when the content is reduced, and it will not be as tight and full as before. At the same time, the fatigue and hard work brought by breastfeeding will also make the mother lose weight and lose a lot of fat. In addition, some women have gradually developed the habit of not wearing a bra in order to facilitate breastfeeding. Breast drooping is really terrible.
Is breastfeeding the root cause of postpartum breast ptosis?
Some new mothers are reluctant to breast-feed their children for fear of damaging their bodies. So does breastfeeding affect the shape and size of breasts? Let's take a look at a survey data of parenting channel 39:
The data showed that among the 9656 interviewees in/kloc-0, 8848 (45.99%) had breast drooping due to breastfeeding, so 4882 (25.37%) had fuller breasts and 2 1.2% had other breast changes.
It can be seen that breastfeeding has indeed changed many women's breasts, and the proportion of adverse changes such as sagging is much higher than fullness. We should be able to say that breastfeeding is indeed an important cause of female breast sagging.
However, breastfeeding is not the root cause of breast changes, but pregnancy. Another factor that affects the shape and size of breasts lies in the different characteristics of the supporting tissues of each female breast. Some women have never breastfed their children, but their breasts have become very flat. From the doctor's experience, many women breastfeed their children, but their bodies are not adversely affected at all; Some of the women's bodies become more attractive.
After three years old, I can teach my baby to read. My daughter began to study at this time, and she used many methods to cultivate her interest. The most effective way is to use Apipi. Baidu search cat handsome is good for you to learn Chinese characters. My daughter has used 1 for many years and likes it very much. Now she often tells me stories. That's great.
Last week, my colleague Xiao Zhang and I went out on business. We booked a standard room, which is a room for several days on business trip. Xiao Zhang is a passionate and open post-90s hot mom. Although her children are over 5 years old, she still keeps a good figure. This 90-year-old hot mom has generously changed clothes in front of me several times. I was surprised to find that the child's mother's breasts were drooping at all. I really admire it, Xiao Zhang said. She read a lot of books on maternity and did a lot of homework during pregnancy.
Let's first understand the causes of postpartum breast ptosis.
1. Submammary tissue atrophy.
When the new mother is breastfeeding, the milk F is full of milk and the hormone level is high, so it looks tight and steep. After breast feeding stops, the hormone level will decrease, and the mammary vesicles, glands and adipose tissues will shrink, while the skin and supporting tissues will be correspondingly more, which will lead to breast drooping.
2. The milk F is heavy.
Some obese new mothers, with heavier breasts, will have different degrees of breast sagging.
3. Reduce the speed of the handle too fast
Some postpartum mothers will lose weight through excessive dieting, but if they lose weight too fast, it will lead to fat tissue and skin relaxation in milk F, and it will also lead to sagging of milk F.
So how can postpartum mothers prevent breast F sagging?
1. Wear underwear of the right size.
The RF weight of breast-feeding new mothers is increasing, so they need to replace their previous underwear. According to the current chest shape, they should wear underwear of appropriate size, such as: full-cup underwear is suitable for postpartum mothers with full or flabby breasts, half-cup underwear can support the lower part of breasts, and vertical chest strap can improve the chest line, which is suitable for drooping women; Side cup underwear can push both breasts to the middle, make RF gather and become fuller, suitable for women with breast enlargement or flat chest; 3/4 cups of underwear are suitable for women with full breasts but sagging breasts.
2. Pay attention to the feeding posture:
Breast-feeding new mothers must insist on alternating breast-feeding with two breasts F to keep the size of the breasts F on both sides symmetrical.
Don't go on an excessive diet to lose weight.
It is suggested that new mothers who are breastfeeding should not diet at home to lose weight. On the one hand, they should ensure the nutrition of milk. On the other hand, the new mother's weight will gradually recover naturally, and her breasts will shrink accordingly, so there is no need to diet to lose weight.
4. Appropriate massage:
Method 1:
Massage your hands from around the breast F to the breast T, first clockwise, then counterclockwise until the skin is reddish and warm, and finally lift the breast T5~ 10 times, and lie in bed every morning and evening.
Method 2:
Hold the bottom of the left chest F with the left palm, and push the right palm and left hand together in the direction of breast T for 20 ~ 30 times, and then push the right chest F in the same way.
5. Do chest exercises:
Postpartum mothers can do breast enlargement exercise, breast enlargement exercise, exercise the elasticity and toughness of chest tissue, which can prevent breast sagging, but new mothers must persist for a long time to achieve good results.
Most postpartum mothers will have varying degrees of breast ptosis, even if you don't breastfeed after childbirth. Few people have escaped this "claw".
Mammary gland generally begins to develop in adolescence, and its structure changes with age and physiological condition.
The non-secretory mammary gland is called quiescent mammary gland, that is, the mammary gland of non-pregnant women is underdeveloped, with only a few small acinus and ducts, and rich in adipose tissue and connective tissue. Therefore, women who are generally not pregnant and have given birth to children have beautiful breasts.
However, during pregnancy and lactation, the breasts are active. Under the action of estrogen and progesterone, mammary glands proliferate rapidly, acinus increases, and connective tissue and adipose tissue decrease relatively.
At this time, the expectant mother's breasts will also become larger, and the breast epidermis will also increase. Even if you don't breast-feed, the enlarged breasts are easy to droop without the support of connective tissue and fat. When the breast returns to the state without milk, the connective tissue and fat of the breast itself are also reduced compared with those before pregnancy, so it is difficult to achieve the effect of being tall and straight before pregnancy, and it is also a little droopy.
If you breastfeed, your breasts are full of milk, and your breasts are big and full. After lactation, breast milk decreases, breasts become smaller, breasts shrink, and breast fat is also decreasing. However, if the stretched skin cannot be retracted in time, the breast will be like a deflated ball, the skin will be slack, and the breast will sag and shrink.
Therefore, the root cause of postpartum female breast droop is not breastfeeding or not breastfeeding, but the physiological changes of the breast itself.
How to prevent breast ptosis? 1. You can eat some breast enhancement foods appropriately.
Postpartum mothers should have a balanced diet and try not to be picky about food. To achieve the effect of breast enhancement, they can eat more foods rich in collagen, such as stewed bird's nest with fresh milk and stewed pig's trotters with peanuts.
Have a breast massage
In order to prevent sagging breasts, Ma Bao can massage breasts after delivery. The specific method is to put the index finger, middle finger and ring finger of one hand together on the opposite breast, and push the massage clockwise from the outer edge of the breast to the inner side with the nipple as the center, each time for about 10 minute.
Carry out postpartum chest exercise
For example, do simple chest expansion exercises, sit-ups and so on. It helps to exercise chest muscles and prevent sagging breasts.
4. Choose the right bra to wear and play an auxiliary role.
Breast genes account for 90%, and postpartum sagging is more beautiful and moving. The most attractive and magical age of a woman is 30-40 years old, and the golden age of a woman is before the age of 50.
Many mothers who have given birth to children will worry about a problem, that is, sagging breasts. Imagine that when you want to dress up beautifully in a slim cheongsam or tight sportswear in the future, your original good figure is matched with drooping breasts. That painting is so beautiful that I can't bear to look directly at it.
So what can be done to keep the breasts from sagging even after delivery? 1. If you want to have a chest that doesn't sag even after childbirth, the first thing is to master the correct method when breastfeeding your baby. For example, feed the baby alternately on both sides of the chest to keep the size of both sides of the chest symmetrical. Don't let the baby pull the nipple when feeding, and usually clean the chest in time to keep it clean and hygienic. For example, gently scrub the chest and nipples with warm water to prevent the chest from being infected by bacteria.
Massage your chest before going to bed every night and when you get up in the morning. You can put the fingers of one hand together, slowly circle the breasts clockwise, and then massage the two breasts alternately, which can promote the blood circulation of the chest, increase the nutritional supply of the chest, and stimulate the secretion of estrogen in the body, so as to achieve the effect of not sagging.
3. Be sure to wear underwear. During pregnancy and confinement, you can choose nursing underwear, which can not only bear the weight of the chest, but also be beneficial to breastfeeding. After confinement, the body has almost recovered. You can choose body-shaping underwear that modifies the curve of the chest to make the chest stand upright and not droop. However, because it is still breastfeeding, special attention should be paid to prevent bacterial infection, so as not to cause adverse reactions and consequences.
4. Exercise and fitness. Six months after giving birth to the baby, I have been able to do some exercise to keep fit. For example, doing chest expansion exercises can help to exercise the muscles in the chest, or go to the gym to do fitness exercises and do aerobics. However, it should be noted that it is best to exercise step by step, and gradually increase the amount of exercise every day, so as not to exert too much force directly, which will cause the body to be overwhelmed and cause physical damage.
Beauty is a complicated profession, and women should keep it for life. Preventing sagging breasts is just one of them. The most important thing is that it can't be done overnight, and you can see the effect directly. But you must believe that as long as you persist, you will definitely give you a beautiful answer one day, because time will not live up to your efforts. I hope all mothers can keep in good shape.
This is a normal phenomenon. For postpartum thoracic ptosis, surgery or exercise can be used. For example, standing upside down at ordinary times has a good effect on solving chest sagging, and chest expansion can also be improved.
1. Cause analysis
After a woman gives birth to a child, the hormone level in her body will change greatly, leading to breast atrophy and sagging. It can be improved by proper physical exercise and diet.
2. Suggestions for the initiative
It is recommended to do more chest exercises at ordinary times to improve chest sagging, such as putting your hands together, lifting them together and moving them left and right. It can improve the chest muscles very well.
Wear 32B underwear before pregnancy, 34C underwear in late pregnancy, and 32A underwear after weaning. Talking too much is tears. It is estimated that after feeding the child again, the chest will go back.