Secondly, personally, I think, find a coach and a good figure! Ha ha ha ha, what can I say? Only having theoretical knowledge and poor figure shows that the coach is not a self-disciplined and active person. If a coach can't even control his own body, how can he manage and take care of his students? He is in good health, I know his theoretical knowledge may not be very good, but he can practice a lot, which shows that he is very self-disciplined, has his own training methods and will supervise you!
Due to the current trend of national fitness, most people go to the gym to pursue better, healthier and correct energy. The main aspect is to get a healthy body, but also to make friends and relax. Special requirements are shaping, losing weight, exercising muscles and adjusting mental state.
But most people who walk into the gym don't know how to use the equipment or how to practice according to their own needs. On the contrary, I am painting a tiger according to a cat, and I don't know if I can meet my own requirements. Even if you just practice casually for sweating, you should find a coach to learn regular movements to prevent injuries or more serious accidents. Therefore, in this mixed coach market, the market is becoming more and more formal and the requirements for coaches are becoming more and more professional. You can consult a more professional coach. Losing weight without exercise will definitely change. Depending on your own obesity type, you should combine the overall improvement of your diet with the rest of nutrition, rather than blindly practicing to achieve the effect of slimming and shaping.
If you want to have a good figure, you should consult the professionals around you, walk into a more professional gym or studio, or find a professional coach to hire you, and follow wherever you go, but you must be professional. Therefore, I don't understand that I must find a coach to study in the gym, not a professional coach just to sell classes.