1) Moderate-intensity aerobic exercise should be the main weight loss stage. Walking 4 kilometers in the morning and evening consumes limited energy and the effect is not good. It is recommended to walk or jog for 40-60 minutes in the morning and stick to it at night.
2) It is ok to go to the gym to exercise in the afternoon, but whether the amount of exercise remains at the original level depends on the degree of fatigue after adding exercise in the morning. The principle of exercise to lose weight is not to be too tired, and you can recover from fatigue in a short time.
3) The whole day's exercise arrangement depends not only on the present, but also on the future, such as whether the current level can be maintained after school starts. If not, there is a great risk of weight gain after reducing exercise.