Aerobic dance's movements are different from aerobic exercise. Aerobic dance's styles are diverse, and his music and dance are closely combined, which can make people happy physically and mentally, and at the same time improve their comprehensive abilities of creation, imagination, expression and artistic accomplishment.
According to the different characteristics of action and music, AEROBIC DANCE can be divided into many styles of aerobic dance, such as AerobicDance, HIP-HOP, FUNK and SALSA. Aerobic dance appeared in China in many styles, such as fan dance. You don't have to go to a dance classroom to dance aerobic dance. You can dance at home and choreograph according to your age, which gives you more freedom.
The earliest aerobic dance had aerobic dance in Latin dance style, such as jazz aerobics; Aerobic dance in jazz style; Later, salsa aerobics appeared, which is also a fast Latin dance style in aerobic dance, and it absorbed many styles such as mambo, cha-cha, tango and samba. These aerobic dance are characterized by a lot of hip movements and graceful movements.
Aerobic dance of FUNK and HIP HOP has a great relationship with the music of FUNK and HIP HOP. They are cheerful and make people feel eager to try. FUNK、HIP .
HOP is a kind of aerobic dance, and its styles are free dance and black dance. Easy, free and changeable movements can improve the coordination of exercisers and achieve the purpose of fitness. After FUNK and HIP HOP, people are very happy. So this kind of aerobic dance is very popular with young people.