What fitness programs are suitable for losing weight? The following are the weight-loss items I collected in the gym. Let's have a look!
Stationary bicycle
If we make a popular list of all the aerobics classes in the gym at present, the first one is definitely not hip-hop or Latin, but spinning. The actual fat-reducing effect of spinning is not necessarily inferior to running. In fact, in this experiment, which lasts for 8 weeks, 3-4 times a week for 40-60 minutes each time, the actual fat-reducing effect of spinning bike is much stronger than that of treadmill and elliptical machine. Not only is the effect of losing weight not inferior to running, but also the effect of reducing fat is much better than running.
Kick boxing
Research shows that the biggest advantage of kicking boxing is to keep your whole body moving at any time. As long as you practice/kloc-0 once a week for 3 months, the visceral metabolism level will be greatly improved, and the basal metabolic rate will be increased by 9%. Aerobic boxing is called "once and for all" by American sports experts, because it can significantly improve the metabolic rate and make the body slim unconsciously without long-term regular practice.
pilates
In terms of calories consumed, Pilates is not the best way to lose weight. It is more peaceful than yoga and is a static exercise. When you practice Pilates, your muscles are constantly contracting, expanding and contracting again, and the speed is very slow. Although you can't consume calories, it is difficult to change the muscle length in adulthood, but as long as you keep practicing Pilates for more than 3 months, the muscle ductility will increase by 65,438+00% and the ligament will increase by 3%. Pilates can slowly change people's posture and make your body more straight.
belly dance
When it comes to belly dancing, we think of sexy, elegant and feminine. Research shows that after belly dancing for four months, their average level of female hormones has increased by 6%; After 1 year, the hormone level increased by 8%. Although the increase of hormone level can't directly help you lose weight like other aerobic exercises, it can optimize the distribution of body fat, make your waist thinner, your lower abdomen flatter, and your hips and chest rounder. Experts believe that belly dancing is by far the most influential exercise on female hormones. If you practice with a high-protein diet and eat more papaya and mango, the physical effect will be more obvious!
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