Broccoli is more suitable for cold salad after blanching, which can avoid nutrient loss in high temperature heating and is more conducive to health; Moreover, broccoli has an important feature, that is, after being boiled or blanched with water, its color will remain green and its taste will be more crisp.
However, it should be noted that when scalding broccoli, the time should not be too long, otherwise it will lose its crispness and the salad will be greatly discounted; After blanching, put it in cold boiled water to cool, then take it out and drain it for later use.
Broccoli is rich in dietary fiber, which is beneficial to digestion, preventing constipation, lowering blood sugar and preventing overeating, thus achieving the purpose of losing weight. Broccoli is rich in soluble fiber, which helps to remove intestinal garbage, reduce cholesterol level and control blood lipid.
Extended data
Broccoli is not edible.
1. Broccoli is tender, sweet and delicious, and easy to digest and absorb after eating. The general population can eat it without special contraindications, and it is especially suitable for middle-aged and elderly people, children, people with weak spleen and stomach and weak digestive function, and all people who want to fight cancer and infection. It is helpful for people with loss of appetite, indigestion and dry stool.
2. Broccoli is rich in nutrition, but it often contains residual pesticides, and it is also easy to produce lettuce worms. So before eating, broccoli can be soaked in salt water for a few minutes, and cabbage caterpillar will run out, which will also help to remove residual pesticides.
People who are used to eating hot dishes should pay attention to the fact that broccoli should not be boiled or pickled for too long, so as not to prevent the loss and destruction of cancer nutrients.
4, when eating broccoli, chew it several times, which is more conducive to the absorption of nutrients.
People's Daily Online-Broccoli has seven health functions, revealing the taboo of broccoli.