Nowadays, office workers, especially women who often work in front of computers, tend to lean forward. Some women's hips are not born, but the pelvis is tilted forward. Patients with pelvic tilt are prone to symptoms such as backache, fatigue, sweating, and outward legs. Does pelvic forward tilt affect fertility? What are the specific hazards of pelvic anteversion?

1, will not affect fertility.

Pelvic forward tilt will not affect fertility, but will only aggravate the symptoms of low back pain during pregnancy. During pregnancy, when the pelvis leans forward, the lumbar spine must bow forward, and the back of the lumbar spine is overstressed, so low back pain is inevitable. If you have pelvic anteversion, pelvic anteversion will gradually increase during pregnancy. The recovery of postpartum pelvic anteversion needs a process. After the fetus is delivered, the pelvic anteversion will not disappear immediately. Many postpartum women still have obvious lumbar anteversion. Therefore, postpartum women are the high incidence of low back pain.

2, affect the body curve

(1) leads to obesity in buttocks and abdomen.

The pelvis is connected to the femur of the spine and the posterior skull behind the head. If the pelvis is deformed, these bones will also be distorted, which will make the proportion of the upper body and the lower body unbalanced, which will lead to sagging internal organs, bulging lower abdomen, lateral development of buttocks and sagging.

In addition, because the pelvic tilt will lead to the whole body tilt, the activities of various parts will be restricted, resulting in muscle decline. Muscle is the only place to burn fat. If muscle strength (that is, fat metabolism function) is also low, fat accumulation will be faster.

(2) the external splay is aggravated

Pelvic deformation will burden the femoral joint, lead to joint distortion and aggravate the internal and external splayed leg shape.

(3) Constipation and dysmenorrhea

The pelvis supports the abdomen and has the important function of protecting the internal organs and reproductive organs. Pelvic deformation will affect the organs and reproductive organs in the pelvic cavity. The inclination of pelvis distorts the original shape of uterus, ovary, stomach and other organs, which hinders or even partially loses the function of body fluid flow. For example, the function of intestinal peristalsis will be weakened accordingly. Chronic constipation is mostly related to this.

(4) Shoulder and neck pain, backache.

Incomplete pelvis pulls the muscles around the waist to expand to the left and right, which oppresses the lumbar nerves and causes low back pain. In addition, if the muscles from the waist through the back to the shoulders are stiff, it will inevitably affect the blood circulation and cause shoulder pain.

(5) Chronic fatigue

Because the pelvis is tilted, the blood vessels are compressed, which hinders the normal circulation of warm blood. In addition, the muscles that originally generate and release heat under normal working conditions will be elongated due to the deformation of bones, and then the muscle tension will return to its original state, which is easy to cause chronic fatigue.

(6) causing chills

Long-term pelvic forward tilt will lead to muscle tension and stiffness, resulting in poor blood and lymph flow. After giving birth, many women often feel cold in the waist and abdomen, cold in the limbs, and fear of cold is related to excessive pelvic forward tilt.

3. How to exercise and recover?

(1) Standing posture touches the ground and bends forward.

First, the action description

1 Stand up straight naturally, with your feet together and your knees straight;

2 Bend down and touch the ground with your palms;

3 Straighten slowly.

Ii. action points

1, it doesn't matter if your palm can't touch the floor, just try your best to touch it. What matters is not the floor, but the stretching _ hamstring;

You don't have to keep your back straight, but you can bend slightly. Try to keep your upper limbs natural and don't have to tighten them deliberately, so that you can better feel your training posture.

(2) Stand with straight back and bend forward

First, the action description

1, stand up straight naturally, with your feet shoulder width apart;

2. Keep the upper body straight and bend over at the same time until the upper limbs are parallel to the ground, the hips are slightly backward, and the knees are slightly bent;

3, the biceps femoris on the back of the thigh exerts force and slowly stands up straight.

Ii. action points

1, be sure to keep your back straight when bending over;

2. The wider the feet are, the more hamstrings are involved, and the better the effect is.

These two movements seem to be just the difference between hands, but in fact the training content is still very different. The first action: touch the ground, bend over, lift your feet together, and stretch the hamstring muscle more;

The second action is to keep your back straight, your feet apart, your knees slightly bent, and your hips slightly backward. More is to exercise your hamstring muscles.

Standing up straight and bending forward can effectively train the hamstring muscles in the back of thigh without hands, especially the upper half of hamstring muscles that are not well trained in touching the ground.