How to eat during the period of controlling sugar and brushing fat?
Sugar control strategy!
Brush off the fat in three weeks!
Sugar is the chief culprit that makes us fat! ! !
Control sugar intake, you can lose a big circle unconsciously!
Pro-test is effective! Do you want to try it together? !
Learn to distinguish added sugar.
Master the key points of diet collocation
Low fat dry goods
Fully understand the steps of sugar control
The first week of sugar control:
Keep the original diet, quit adding sugar+fried staple food and don't touch dessert cake+milk tea.
Eat three meals a day as usual, remember that eating seaweed is not nonsense, and eating 8 points is ok! If you really can't help but want dessert, you can choose alkaline bread instead. If you really want to drink milk tea, then make a cup of black coffee, which can not only effectively suppress appetite, but also promote human metabolism! What is added sugar? What is fried staple food?
What is added sugar?
The food ingredient list contains:
Sucrose, rock sugar, white sugar, soft candy, yellow sugar, brown sugar, caramel, maple sugar, fructose, honey, maltose, fructose syrup, gold syrup, trehalose, coconut palm sugar, agave honey. What are the fried staple foods? Fried, fried, baked and fried starch food. For example: fried dumplings, fried skewers, fried dough sticks, fried cakes, fried rice, etc.
The second week of sugar control:
Quit the recipe of adding sugar+frying staple food without touching dessert cake+milk tea to adjust three meals.
How to eat three meals a day?
Staple food quantity: control fist size
Optional: rice, steamed bread, noodles, etc
The amount of meat: control the size of a palm.
Optional: beef, chicken, fish, lean meat, etc.
Number of vegetables: control the size of the palm
Optional: spinach, cabbage, lettuce, onion, broccoli,
Youmaicai, zucchini, cucumber, mushroom, etc.
Look carefully at the choice of spices
Seasoning: powder/water
Powder seasoning can be selected: salt, pepper, spiced powder, pepper powder, Chili powder, etc.
Selection of water-based seasonings: soy sauce, vinegar, cooking wine, oil consumption, etc.
Cooking method:
Cooking methods are very particular, steaming and frying, olive oil is the best choice!
What are the low-sugar fruits?
For example: grapefruit, blueberry, lemon, apple, strawberry, bayberry, pineapple, cherry, orange, mulberry, pitaya, mango, cantaloupe, papaya, peach and so on.
Choose low-sugar and high-quality fruits
The third week of sugar control:
Continue to adjust the three-meal recipe on the basis of the second week.
How to eat three meals a day?
√ Cooking method remains the same, continue steaming and frying, and it is best to choose olive oil!
Change the staple food into coarse grains.
Optional: brown rice, whole wheat steamed bread, quinoa, oats, black rice, whole wheat bread, etc.
Change the meat to low fat.
Optional: chicken breast, eggs, shrimp, fish, etc.
Change vegetables into green leafy vegetables.
Optional: Broccoli, Spinach, Oiled Wheat, Celery, Cucumber, Rape, etc.
Fruit quality control
Choose the low-sugar fruit in front, and you can only eat fist-sized fruit every day.