(A) Taurus diet is suitable for food and exercise
Taurus people are not fat, but they are amazing. Their fat potential and speed can be described by balloons. Of course, it is a bit immoral to use such a metaphor, but if you want to have a good figure, you must have self-knowledge. They will get fat unconsciously in a stable state, and they will get fat easily if they don't know how to control their diet. Generally, Taurus will have thin people, mostly caused by abnormal life, so it is easy to get sick. Might as well be normal.
Fat oil elimination method: Taurus had better not touch high-calorie things.
Recommended slimming plan: seven-day slimming soup
Cut 6 onions, 6 tomatoes, 1 cabbage, 3 peppers and a few celery, then put them in water and cook until the vegetables are cooked.
Yoga posture: simple pyramid style
1. Spread your legs twice as wide as your shoulders, inhale, and put your arms together behind your hips.
2. Exhale, slowly move forward and stop horizontally on the ground.
3. Inhale, extend your chin forward, and tighten your shoulder blades with your hands upward.
4. Keep breathing and keep your eyes on the front.
Efficacy: Stretch leg muscles, squeeze shoulder blades, prevent hunchback with chest, reduce excess fat on back, increase oxygen absorption in chest and improve spirit.
food
Don't confuse hunger with gluttony. Sometimes it is really hungry and dehydrated to eat.
Delicious food
Dried fruits, low-fat cocoa drinks, boiled eggs, fruit smoothies.
Untouchable food
Truffles, chocolate, sugar, soft pudding
Dieting to lose weight
Don't try to leave room for food after dinner, because you need to feel full. If it really doesn't work, use water and fruit instead.
Exercise and lose weight
Don't eat too late, because you digest food relatively slowly. Yoga, Tai Chi and other light sports are most suitable for you, and massage will keep your body in a better balance.
Suitable for sports: Taurus, who is more at home, likes a stable life and doesn't like to change things. Yoga that can be done at home is very suitable for Taurus, and the fixed movements of yoga also make Taurus happy to accept it.
Inappropriate sports: Taurus is not suitable to attend some slimming training classes or find a fitness instructor, because Taurus doesn't like being bossed around by others.
(B) Taurus weight loss methods
Don't put snacks in the drawer.
Well, Taurus, don't look serious on the surface, fooling people to death, secretly putting a lot of snacks in the drawer. Knowing that you are a foodie, it is hard not to eat, but if you continue like this, your body will be hopeless. Snacks are the easiest thing to get fat. It is difficult for you to lose weight easily without giving up the habit of putting snacks in the drawer.
Cucumber egg method
Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Malonic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat. Niu Niu's diet to lose weight is to eat only these two kinds of food every day, which can be unlimited, but it is difficult for ordinary people to stick to it. However, this trick is very suitable for cooking Superman cattle. They will constantly change their cooking patterns, and naturally they will not be bored by eating the same thing every day.
Pear rice porridge
If you want to control your mouth and lose weight, it is simply torture for the greedy Taurus. If you let Taurus drink delicious porridge that can lose weight, it will make Taurus enjoy it. Pear japonica rice porridge is simple to make, as long as the pears are washed, chopped with skin and cooked with japonica rice. Pears have a good moisturizing effect. Pears are low in calories and rich in fiber, which can help the stomach to reduce the absorption of fat, thus playing a role in losing weight.
Only when you are full can you lose weight!
The potential and speed of Taurus fatness can be described by blowing balloons. If you are not fat, you will be fat, and if you are fat, you will cry! The culprit is the quiet, stable and comfortable years in Taurus. It is hard for Taurus to cry if he wants to give up his appetite for quality life. It is difficult to lose weight because he doesn't want to give up his food. It is recommended that Niu Niu have liposuction before summer, so as to have an appetite and a slim figure.
(3) Reasons for Taurus's weight loss failure: stability, ease, less exercise and love to eat.
Taurus people are gentle and steady, and have excellent endurance, but they prefer stability and comfort and seldom exercise. At the same time, he is a standard gourmet, paying attention to the taste of food, which often leads to excessive fat and calories.
Suggestion: Although Taurus loves to eat, its persistent patience and fearless personality can make up for its shortcomings, and it is suitable for jogging, cycling, swimming and other sports in the weight loss plan; Stay away from high-fat, high-calorie foods in the diet, try to have less oil and salt, mainly cooking methods such as stir-frying, and the taste is light, rejecting high salt and high sugar.